Which of the Following Statements Is FALSE with Regards to the Proprioceptive

Multiple Choice

Which of the following statements is FALSE with regards to the proprioceptive neuromuscular facilitation technique?

A) PNF techniques utilize reflexes initiated by both muscle and joint receptors to cause greater training effects.
B) The contract-relax-contract stretching method requires a muscle to be stretched prior to contraction.
C) The contract-relax-contract stretching method requires a muscle contraction prior to being stretched.
D) PNF allows more effective stretching and greater immediate increases in flexibility than static stretching.