True/False
The first step in creating a successful fitness program is to assess your cardiorespiratory fitness.
Correct Answer:

Verified
Correct Answer:
Verified
Related Questions
Q55: Lifestyle physical activities like washing one's car
Q56: During exercise, as much as _% of
Q57: A cool down is an integral component
Q58: The body adapts to the demands of
Q59: Activities that are considered light effort include:<br>A)
Q61: Which of the following statements MOST accurately
Q62: Identify and define the various health-related components
Q63: Janie walks daily for at least 30
Q64: Exercise improves _, which is described as
Q65: Cardiorespiratory endurance training improves the body's ability