Multiple Choice
Janie walks daily for at least 30 minutes and has adopted a healthy eating plan. She is not losing any weight. Which of the following is the MOST healthy option that she might consider to help her accomplish her goal?
A) Crash diet for a couple of days to speed things up
B) Increase her physical activity to 40-60 minutes
C) Increase her physical activity to 90 minutes
D) Exercise in the morning to kick-start her metabolism and keep it up for the day
Correct Answer:
Verified
Correct Answer:
Verified
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