Multiple Choice
According to the United States Department of Health and Human Services' policy on physical activity, which of the following statements is the most TRUE?
A) At least 100 minutes of moderate-intensity physical activity per week can produce major health benefits.
B) An equivalent combination of moderate and vigorous physical activity can be used to achieve significant health benefits.
C) Fifty minutes of vigorous physical activity per week can produce major health benefits.
D) There is no such thing as too much physical activity.
Correct Answer:

Verified
Correct Answer:
Verified
Q1: Sports drinks might be preferred to water
Q2: Which of the following is TRUE regarding
Q3: Exercise is less important for elderly people
Q5: Thirty-year-old Linda will improve her cardiorespiratory fitness
Q6: Static stretching is generally safer than ballistic
Q7: Stretching should occur<br>A) before warming up.<br>B) before
Q8: Although the exact mechanism is unknown, osteoporosis
Q9: Cybex, Mini-Gym, and Biodex are machines used
Q10: Which of the following statements about training
Q11: Physical fitness is defined in your text