There Are Many Good Reasons for Keeping a Written Record

Multiple Choice

There are many good reasons for keeping a written record of each of your training sessions. Which one of the following is NOT one of them?

A) Record keeping can help you measure your progress.
B) Record keeping can help you evaluate the success of your training program.
C) Record keeping can help provide motivation for each of your training sessions.
D) Record keeping can allow you to tell others exactly how they should train.