Strategies That Help Endurance Athletes Maintain Their Blood Glucose Concentrations

Multiple Choice

Strategies that help endurance athletes maintain their blood glucose concentrations for as long as they can include:​

A) skipping the meal immediately preceding the event.
B) avoiding glucose consumption during endurance activities.
C) ​consuming fat and protein before the event.
D) ​eating a high-carbohydrate diet regularly.
E) ​consuming whole foods rather than sports drinks or gels during activities.