When Designing a Fitness Routine That Is Intended to Help

Multiple Choice

When designing a fitness routine that is intended to help muscles gain strength and size,what must you consider?​

A) You should work the same muscle group every day to strengthen it.
B) Aerobic activity will detract from muscle building.
C) ​Muscles need a day or two of rest to refuel and repair.
D) ​You only need to do stretching exercises before strength training.
E) You need 1.5-2.0 g of protein per kg body weight per day to gain muscle.