Multiple Choice
What is recommended for replacing fuels that have been used during exercise?
A) Immediately replace fat because it is used more in moderate exercise.
B) Wait at least two hours before eating to allow muscles to repair.
C) Eat only high-carbohydrate foods with a low glycemic index.
D) Eat well-balanced meals and snacks spaced throughout the day.
E) Drink a high-protein shake within 30 minutes after exercise.
Correct Answer:
Verified
Correct Answer:
Verified
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