Each of the Following Is a True Statement About Self-Stretching

Multiple Choice

Each of the following is a true statement about self-stretching procedures except:

A) A portion of body weight is often the source of the stretch force when the distal segment is fixed.
B) Self-stretching is effective only when the distal segment is stabilized and the proximal segment moves.
C) Proper stabilization of one segment sometimes can be achieved intrinsically (i.e., by an isometric or active muscle contraction) .
D) A stationary object or surface can be used to stabilize one body segment as the other segment is moved.