Which of the Following Descriptions of Stretching Procedures Performed for Several

Multiple Choice

Which of the following descriptions of stretching procedures performed for several repetitions during a single treatment session and repeated over a series of stretching sessions represents the safest and most comfortable process to achieve soft tissue lengthening?

A) In an end-range position, apply several high-intensity, rapid-velocity stretch forces.
B) Slowly apply a low-load force; maintain the end-range position for an extended time period and release the stretch force slowly.
C) Apply an end-range, high-load force slowly, maintain the end-range stretch for an extended time period, and release the stretch quickly.
D) In an end-range position, apply several low-intensity, rapid-velocity stretch forces.