Prevention Through Healthy Life Choices Is Important for Slowing the Decline

Multiple Choice

Prevention through healthy life choices is important for slowing the decline of function in the older adult.Which of the following is an example of a prevention activity that a 70-year-old individual could adopt as a means to slow progression of primary aging?

A) Sit down and rest several times per day.
B) Sleep at least 10 hours per night.
C) Avoid stairs to reduce risk of falls.
D) Take an aerobics class 2-3 times per week.