Multiple Choice
Which of the following combinations of activities best describes a balanced multidimensional exercise program designed for the older adult to emphasize healthy living?
A) Passive range of motion (PROM) , ambulation, resistance training with less than 5 pounds for the arms and less than 10 pounds for the legs
B) Low-impact aerobics, water resistance exercises, active range of motion (AROM)
C) Aerobics, flexibility, strengthening, balance
D) Unweighted rowing, bicycling, neutral incline treadmill walking
Correct Answer:
Verified
Correct Answer:
Verified
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