Elena Knows That She Is Especially Vulnerable to Work Stress

Multiple Choice

Elena knows that she is especially vulnerable to work stress today because she had a fight with her husband last night.Therefore,Elena does ten minutes of meditation on her lunch break,and later when she feels herself getting frustrated during a meeting,she counts to ten before making a comment.What quality does Elena's behavior demonstrate?

A) empathy
B) self-management
C) emotional hijacking
D) self-awareness
E) psychological noise