Multiple Choice
Which of the following is a stretching technique in which one attempts to achieve relaxation of the stretched muscle through reciprocal innervation and/or a tendon organ response?
A) active isolated stretching
B) ballistic stretching
C) proprioceptive neuromuscular facilitation
D) rehabilitative stretching
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Describe an exercise for flexibility that uses
Q3: Why is it more difficult to perform
Q4: What type of muscular exercise uses a
Q5: How do plyometric jumping exercises act to
Q6: Consider the exercise of slow leg raising
Q7: What type of exercise is an exercise
Q8: Which is the most important factor in
Q9: List and discuss four factors that must
Q10: Why should a person not "bounce" during
Q11: What differences would exist between an exercise