Multiple Choice
Which of the following would be the correct order for a series of exercises to strengthen the triceps and the pectorals when using the concept of progressive resistance exercises?
1) bent knee pushup
2) dips on a bar
3) full length pushups
4) full pull-ups
A) 1, 2, 3
B) 1, 3, 4
C) 1, 3, 2
D) 2, 3, 4
Correct Answer:
Verified
Correct Answer:
Verified
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