Multiple Choice
Which of the following statements about high-intensity interval training is accurate?
A) It is a slower but more reliable method of improving a person's fitness level.
B) It may cause overuse injuries in unfit people over the long-term.
C) Warm-up is built into high-intensity interval training programs.
D) It is ideally practiced four to five days per week.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: Regular physical activity is linked to all
Q2: In a weight training program,a heavy weight
Q3: Carmen just began an exercise program that
Q5: Increased muscle strength can help prevent low-back
Q6: Most people do not need to adopt
Q7: There is evidence that exercise reduces the
Q8: Mohammed wants to minimize the risk of
Q9: All of the following are health-related components
Q10: To develop cardiorespiratory endurance,you need to engage
Q11: An appropriate exercise duration depends primarily on