Solved

Match the Principle of Training with Its Description

Question 41

Matching

Match the principle of training with its description.

Premises:

Responses:

Gradually increasing exposure to a greater training stimulus increases fitness levels.

progressive overload

Overall health, genes, and other factors determine how far you can develop your level of fitness.

individuality

Decreases in activity or a period of inactivity cause a decline in fitness levels.

reversibility

When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues.

recovery

The effects of training are directly related to the types of activities performed.

specificity

Premises:

Gradually increasing exposure to a greater training stimulus increases fitness levels.

Overall health, genes, and other factors determine how far you can develop your level of fitness.

Decreases in activity or a period of inactivity cause a decline in fitness levels.

When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues.

The effects of training are directly related to the types of activities performed.

Responses:

progressive overload

individuality

reversibility

recovery

specificity

Correct Answer:

Premises:

Responses:

Gradually increasing exposure to a greater training stimulus increases fitness levels.

Overall health, genes, and other factors determine how far you can develop your level of fitness.

Decreases in activity or a period of inactivity cause a decline in fitness levels.

When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues.

The effects of training are directly related to the types of activities performed.