Question 1

Match between columns
                        Premises: Gradually increasing exposure to a greater training stimulus increases fitness levels. 
Overall health, genes, and other factors determine how far you can develop your level of fitness. 
Decreases in activity or a period of inactivity cause a decline in fitness levels. 
When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues. 
The effects of training are directly related to the types of activities performed.

Accepted Answer

The Answer of  progressive overload  and  individuality is...

Question 2

A(n)________ allows you to measure the number of steps you take each day,determining how physically active you are.

Accepted Answer

The answer of A(n)________ allows you to measure the number...

Question 3

According to guidelines from the American College of Sports Medicine,the recommended frequency for flexibility exercises is 4-6 days per week.

Accepted Answer

A) True 
 B)False

Question 4

The frequency recommendation of 2 to 3 nonconsecutive days per week is provided by the American College of Sports Medicine for which fitness component?

Accepted Answer

A) cardiorespiratory endurance 
B) muscular strength and endurance 
C) flexibility 
D) body composition

Question 5

The fitness principle of specificity is that the body must be exposed to a greater amount of activity than normal.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following is a benefit associated with increased physical activity?

Accepted Answer

A) increased blood fats 
B) higher resting heart rate 
C) improved mood 
D) lower bone density

Question 7

When considering a sports beverage for hydration during intense workouts,it is best to choose one with ________ carbohydrates.

Accepted Answer

A) 2-4 percent 
B) 4-8 percent 
C) 8-12 percent 
D) >14 percent

Question 8

The "I" within the FITT formula stands for ________.

Accepted Answer

The answer of The "I" within the FITT formula stands...

Question 9

If a person's average steps per day,based on pedometer tracking,were less than 5,000 steps,that individual would be classified as somewhat active.

Accepted Answer

A) True 
 B)False

Question 10

Cardiorespiratory endurance depends,in part,on the force of the heart's pumping action.

Accepted Answer

A) True 
 B)False

Question 11

The ability of a joint to move through its full range of motion is known as ________.

Accepted Answer

The answer of The ability of a joint to move...

Question 12

When poor air quality is an issue in places where people exercise,which of the following is suggested?

Accepted Answer

A) Avoid exercising near congested streets and heavy traffic. 
B) Avoid outdoor exercise;stay indoors. 
C) Speed up your workout by using higher intensity. 
D) Try to breathe through your mouth instead of your nose.

Question 13

The ability to synchronize multiple movement patterns into sequenced,efficient,controlled movement is referred to as agility.

Accepted Answer

A) True 
 B)False

Question 14

Calisthenics are generally ineffective as muscular strengthening exercises.

Accepted Answer

A) True 
 B)False

Question 15

Which of the following is an appropriate recommendation for choosing the right exercise shoes?

Accepted Answer

A) Choose shoes in a popular color and style. 
B) Try shoes out by simulating some of your exercise activities. 
C) Try your shoes on at the beginning of the day. 
D) Make sure your heels slip as you move.

Question 16

In a complete workout,the first phase an exerciser should complete is stretching exercises.

Accepted Answer

A) True 
 B)False

Question 17

The ________ is the minimum intensity for achieving specific fitness benefits.

Accepted Answer

The answer of The ________ is the minimum intensity for...

Question 18

The heat index is a measure of how much heat the body produces during exercise.

Accepted Answer

A) True 
 B)False

Question 19

Muscular ________ is the ability of a muscle or group of muscles to generate or apply force.

Accepted Answer

The answer of Muscular ________ is the ability of a...

Question 20

With heat cramps,blood flow to the skin increases,causing a decrease in blood flow to vital organs.

Accepted Answer

A) True 
 B)False

Exam 3: Fundamentals of Physical Fitness

Match the principle of training with its description.

A(n)________ allows you to measure the number of steps you take each day,determining how physically active you are.

According to guidelines from the American College of Sports Medicine,the recommended frequency for flexibility exercises is 4-6 days per week.

The frequency recommendation of 2 to 3 nonconsecutive days per week is provided by the American College of Sports Medicine for which fitness component?

The fitness principle of specificity is that the body must be exposed to a greater amount of activity than normal.

Which of the following is a benefit associated with increased physical activity?

When considering a sports beverage for hydration during intense workouts,it is best to choose one with ________ carbohydrates.

The "I" within the FITT formula stands for ________.

If a person's average steps per day,based on pedometer tracking,were less than 5,000 steps,that individual would be classified as somewhat active.

Cardiorespiratory endurance depends,in part,on the force of the heart's pumping action.

The ability of a joint to move through its full range of motion is known as ________.

When poor air quality is an issue in places where people exercise,which of the following is suggested?

The ability to synchronize multiple movement patterns into sequenced,efficient,controlled movement is referred to as agility.

Calisthenics are generally ineffective as muscular strengthening exercises.

Which of the following is an appropriate recommendation for choosing the right exercise shoes?

In a complete workout,the first phase an exerciser should complete is stretching exercises.

The ________ is the minimum intensity for achieving specific fitness benefits.

The heat index is a measure of how much heat the body produces during exercise.

Muscular ________ is the ability of a muscle or group of muscles to generate or apply force.

With heat cramps,blood flow to the skin increases,causing a decrease in blood flow to vital organs.