Multiple Choice
The "F" within the FITT formula would apply to which exercise program component?
A) walking at a brisk pace for 45 minutes
B) holding a hamstring stretch to the point of mild discomfort
C) cycling as a mode of exercise
D) running 3 days per week
Correct Answer:
Verified
Correct Answer:
Verified
Q21: You can increase your physical activity while
Q22: Which of the following is a recommendation
Q23: You have a friend who is debating
Q24: Sarah is interested in purchasing a piece
Q25: Wearing cotton clothing while exercising effectively "wicks"
Q27: Physical fitness is developed through planned _.
Q28: Skill-related fitness includes agility,balance,body composition,flexibility,and reaction time.
Q29: For workouts lasting less than 3 hours,water
Q30: The altitude at which you exercise can
Q31: Brad is complaining that he is no