Brad Is Complaining That He Is No Longer Motivated by His

Essay

Brad is complaining that he is no longer motivated by his exercise program.He recently began a jogging program and runs 5 days a week by himself on an indoor track.He knows that running is a good aerobic exercise but does not really like it and is constantly sore from his workouts.Based on the information given in the scenario,provide some motivational suggestions for Brad's program.