Use the Canola Oil Label to Answer Questions

Multiple Choice

Use the canola oil label to answer questions

-If you wish to promote heart health, what should your intake of this oil be?

A) You should avoid it because it contains saturated fat.
B) You can have unlimited amounts because it contains no trans fats.
C) It can be consumed in moderate amounts because it is high in monounsaturated fats.
D) It should be limited because it is not a good source of omega-3 fatty acids.