You Have Been Following a Fitness Program for Several Weeks

Multiple Choice

You have been following a fitness program for several weeks and your resting pulse has gone from 70 to 58. What can you state about your progress?

A) The program is not working because my resting pulse should be increasing.
B) I am making good progress and should continue so the pulse goes lower.
C) I need to increase my resistance exercise to make better progress.
D) My pulse has reached a good rate so I can discontinue the fitness program.