Multiple Choice
What is recommended for replacing fuels that have been used during exercise?
A) Immediately replace fat because it is used more in moderate exercise.
B) Wait at least two hours before eating to allow muscles to repair.
C) Eat foods with a low glycemic index.
D) Eat a high-carbohydrate meal within two hours after exercise.
Correct Answer:
Verified
Correct Answer:
Verified
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