A Competitive World-Class Skier Needs Advice on Fluid Intake During

Multiple Choice

A competitive world-class skier needs advice on fluid intake during training, competition, and recovery. What should be recommended?

A) Additional fluid is not needed in competition because she will not sweat in cold weather.
B) She should drink fluids during the event when she gets thirsty.
C) She should rapidly replace fluids after competition by immediately replacing what she lost.
D) She should drink fluids with carbohydrate added to replenish glycogen stores.