Anthony Decides to Start Running Every Morning Before His First

Multiple Choice

Anthony decides to start running every morning before his first college class. He buys running clothes and some expensive athletic shoes, yet never quite makes it to the running path. What strategies could help Anthony achieve his goal?

A) Try not to think about the pain and exertion involved in running and focus on how good it feels when he stops running.
B) Enlist a friend to nag him about running every day.
C) Form a specific goal intention and create implementation intentions.
D) Remind himself daily that he is out of shape and needs to start a regular exercise program.