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In General,an Optimal Training Intensity to Improve VO₂ Max Is______

Question 4

Multiple Choice

In general,an optimal training intensity to improve VO₂ max is______.

A) 20-30% VO₂ max
B) 30-45% VO₂ max
C) 50-60 VO₂ max
D) 60-80 VO₂ max

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