Endurance Exercise Training Programs (E

Multiple Choice

Endurance exercise training programs (e.g. ,3 days/week @ 60% VO₂ max for 12 weeks) lasting typically result in a ______% improvement in VO₂ max.

A) 1-5% improvement in VO₂ max
B) 5-10% improvement in VO₂ max
C) 10-15% improvement in VO₂ max
D) 15-20% improvement in VO₂ max