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Four-To-Ten Weeks of Anaerobic Training (High Intensity Exercise Lasting 10-30

Question 1

Multiple Choice

Four-to-ten weeks of anaerobic training (high intensity exercise lasting 10-30 seconds) can increase the peak anaerobic capacity by ______ across individuals.


A) 3-25%
B) 30-40%
C) 50-60%
D) 65-75%

Correct Answer:

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