Multiple Choice
Ursula is learning how to focus on her thoughts and feelings without attaching herself to them and without judging them.For instance,she feels a pang of guilt as she recalls eating the last piece of cheesecake,but she allows that guilt to float away as if it doesn't belong to her.What kind of meditation technique is Ursula practicing?
A) mindfulness
B) opening-up
C) mantra
D) concentrative
Correct Answer:
Verified
Correct Answer:
Verified
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