Question 1

____________________ play(s)a major role in the growth and repair of tissue.​

Accepted Answer

Proteins​

Question 2

Based on dietary guidelines released in 2010 and the new MY PLATE icon,it is suggested that a healthy plate be comprised of one-third fruit and vegetables.​

Accepted Answer

A) True 
 B)False  False

Question 3

​Match each mineral and vitamin with its function.
-​necessary for metabolism of vitamin A

Accepted Answer

A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K 
A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K E

Question 4

What is the basal metabolic rate for a 28-year-old woman who is 65 inches tall and weighs 135 pounds?​

Accepted Answer

A)  ​1,822 calories 
B)  ​1,681 calories 
C)  ​1,533 calories 
D)  ​1,402 calories 
A)  ​1,822 calories 
B)  ​1,681 calories 
C)  ​1,533 calories 
D)  ​1,402 calories

Question 5

Why is it recommended that individuals obtain dietary fiber from foods rather than from supplements?​

Accepted Answer

A)  ​The supplements contain too many extra calories. 
B)  ​Fiber in foods is more readily available to the body. 
C)  ​To save the calories contained in the food. 
D)  ​The foods may contain health benefits in addition to the fiber. 
A)  ​The supplements contain too many extra calories. 
B)  ​Fiber in foods is more readily available to the body. 
C)  ​To save the calories contained in the food. 
D)  ​The foods may contain health benefits in addition to the fiber.

Question 6

Milk,cheese,and dark green vegetables are good sources of which mineral?​

Accepted Answer

A)  ​Calcium 
B)  ​Iron 
C)  ​Potassium 
D)  ​Sodium 
A)  ​Calcium 
B)  ​Iron 
C)  ​Potassium 
D)  ​Sodium

Question 7

Water makes up about _____ percent of our total body weight.​

Accepted Answer

A)  ​25 to 35 
B)  ​35 to 45 
C)  ​45 to 55 
D)  ​55 to 65 
A)  ​25 to 35 
B)  ​35 to 45 
C)  ​45 to 55 
D)  ​55 to 65

Question 8

​Match each mineral and vitamin with its function.
-​maintains the body's acid-base and water balance,and helps control blood pressure

Accepted Answer

A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K 
A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K

Question 9

The general range for a healthy body mass index is _____.​

Accepted Answer

A)  ​18 to 24 
B)  ​19 to 25 
C)  ​20 to 26 
D)  ​21 to 27 
A)  ​18 to 24 
B)  ​19 to 25 
C)  ​20 to 26 
D)  ​21 to 27

Question 10

The human body stores reserves of energy as fat in fat cells.​

Accepted Answer

A) True 
 B)False

Question 11

Nuts and seeds are good sources of protein.​

Accepted Answer

A) True 
 B)False

Question 12

Fats should provide no more than what percentage of a person's daily caloric intake?​

Accepted Answer

A)  ​10 percent 
B)  ​20 percent 
C)  ​30 percent 
D)  ​40 percent 
A)  ​10 percent 
B)  ​20 percent 
C)  ​30 percent 
D)  ​40 percent

Question 13

____________________ is an essential component of all body tissues.​

Accepted Answer

The answer of ____________________ is an essential component of all...

Question 14

How many cups of fruit are recommended per day for an individual whose normal total caloric intake is about 2,000 calories?​

Accepted Answer

A)  ​1/2 cup 
B)  ​1 cup 
C)  ​2 cups 
D)  3 cups 
A)  ​1/2 cup 
B)  ​1 cup 
C)  ​2 cups 
D)  3 cups

Question 15

Essential amino acids are produced by the body as needed.​

Accepted Answer

A) True 
 B)False

Question 16

​Match each mineral and vitamin with its function.
-​needed for normal metabolism and proper skin health

Accepted Answer

A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K 
A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K

Question 17

Farmers who falsely label foods as organic may be required to pay expensive fines.​

Accepted Answer

A) True 
 B)False

Question 18

Disaccharides are a type of _____.​

Accepted Answer

A)  ​protein 
B)  ​carbohydrate 
C)  ​vitamin 
D)  ​fat 
A)  ​protein 
B)  ​carbohydrate 
C)  ​vitamin 
D)  ​fat

Question 19

​Match each mineral and vitamin with its function.
-​is a component of thyroid hormones

Accepted Answer

A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K 
A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K

Question 20

​Match each mineral and vitamin with its function.
-​acts as an antioxidant

Accepted Answer

A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K 
A) ​calcium 
B) ​iodine 
C) ​iron 
D) ​potassium 
E) ​zinc
F)​vitamin A
G)​vitamin B3
H)​vitamin B12
I)​vitamin E
J)vitamin K

Exam 19: Nutrition

____________________ play(s)a major role in the growth and repair of tissue.​

Based on dietary guidelines released in 2010 and the new MY PLATE icon,it is suggested that a healthy plate be comprised of one-third fruit and vegetables.​

​Match each mineral and vitamin with its function. -​necessary for metabolism of vitamin A

What is the basal metabolic rate for a 28-year-old woman who is 65 inches tall and weighs 135 pounds?​

Why is it recommended that individuals obtain dietary fiber from foods rather than from supplements?​

Milk,cheese,and dark green vegetables are good sources of which mineral?​

Water makes up about _____ percent of our total body weight.​

​Match each mineral and vitamin with its function. -​maintains the body's acid-base and water balance,and helps control blood pressure

The general range for a healthy body mass index is _____.​

The human body stores reserves of energy as fat in fat cells.​

Nuts and seeds are good sources of protein.​

Fats should provide no more than what percentage of a person's daily caloric intake?​

____________________ is an essential component of all body tissues.​

How many cups of fruit are recommended per day for an individual whose normal total caloric intake is about 2,000 calories?​

Essential amino acids are produced by the body as needed.​

​Match each mineral and vitamin with its function. -​needed for normal metabolism and proper skin health

Farmers who falsely label foods as organic may be required to pay expensive fines.​

Disaccharides are a type of _____.​

​Match each mineral and vitamin with its function. -​is a component of thyroid hormones

​Match each mineral and vitamin with its function. -​acts as an antioxidant

Introduction to the Structural Units

Chemistry of Living Things

Cells

Tissues and Membranes

Integumentary System

Skeletal System

Muscular System

Central Nervous System

Peripheral and Autonomic Nervous System

Special Senses

Endocrine System

Blood

Heart

Circulation and Blood Vessels

The Lymphatic and Immune Systems

Infection Control and Standard Precautions

Respiratory System

Digestive System

Urinary System

Reproductive System

Genetics and Genetically Linked Diseases

Filters

____________________ play(s)a major role in the growth and repair of tissue.

Based on dietary guidelines released in 2010 and the new MY PLATE icon,it is suggested that a healthy plate be comprised of one-third fruit and vegetables.

Match each mineral and vitamin with its function. -necessary for metabolism of vitamin A

What is the basal metabolic rate for a 28-year-old woman who is 65 inches tall and weighs 135 pounds?

Why is it recommended that individuals obtain dietary fiber from foods rather than from supplements?

Milk,cheese,and dark green vegetables are good sources of which mineral?

Water makes up about _____ percent of our total body weight.

Match each mineral and vitamin with its function. -maintains the body's acid-base and water balance,and helps control blood pressure

The general range for a healthy body mass index is _____.

The human body stores reserves of energy as fat in fat cells.

Nuts and seeds are good sources of protein.

Fats should provide no more than what percentage of a person's daily caloric intake?

____________________ is an essential component of all body tissues.

How many cups of fruit are recommended per day for an individual whose normal total caloric intake is about 2,000 calories?

Essential amino acids are produced by the body as needed.

Match each mineral and vitamin with its function. -needed for normal metabolism and proper skin health

Farmers who falsely label foods as organic may be required to pay expensive fines.

Disaccharides are a type of _____.

Match each mineral and vitamin with its function. -is a component of thyroid hormones

Match each mineral and vitamin with its function. -acts as an antioxidant