Exam 10: Believing in Yourself: Change Your Inner Conversation

Being able to dispute irrational beliefs will strengthen your self-esteem.

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(True/False)

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Question 1

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True

"I'm stupid" is a typical comment made by an Inner ____________________.

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(Short Answer)

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Question 2

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Critic

According to psychologist Albert Ellis,the following formula explains why people respond differently to the same event: A + B =C In this formula,"A" stands for the Activating event,and "C" stands for the Consequence (how we feel about the activating event).What does "B" stand for?

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Question 3

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Disputing irrational beliefs is best done by the:

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Question 4

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Exam 10: Believing in Yourself: Change Your Inner Conversation

Being able to dispute irrational beliefs will strengthen your self-esteem.

"I'm stupid" is a typical comment made by an Inner ____________________.

According to psychologist Albert Ellis,the following formula explains why people respond differently to the same event: A + B =C In this formula,"A" stands for the Activating event,and "C" stands for the Consequence (how we feel about the activating event).What does "B" stand for?

Disputing irrational beliefs is best done by the:

Money Matters

Understanding the Culture of Higher Education

Understanding the Expectations of College and University Educators

Understanding Yourself

On Course at Work: Soft Skills at Work

Adopting a Creator Mindset

Mastering Creator Language

Making Wise Decisions

On Course at Work: Personal Responsibility at Work

Creating Inner Motivation

Designing a Compelling Life Plan

Committing to Your Goals and Dreams

On Course at Work: Self-Motivation at Work

Believing in Yourself: Write a Personal Affirmation

Acting on Purpose

Mastering Effective Self-Management

Developing Self-Discipline

On Course at Work: Self-Management at Work

Believing in Yourself: Develop Self-Confidence

Creating a Support System

Strengthening Relationships With Active Listening

Respecting Cultural Differences

On Course at Work: Interdependence at Work

Believing in Yourself: Be Assertive

Recognizing When You Are Off Course

Identifying Your Scripts

Rewriting Your Outdated Scripts

On Course at Work: Self-Awareness at Work

Believing in Yourself: Write Your Own Rules

Developing a Learning Orientation to Life

Discovering Your Preferred Ways of Learning

Employing Critical Thinking

On Course at Work: Lifelong Learning at Work

Believing in Yourself: Developing Self-Respect

Understanding Emotional Intelligence

Reducing Stress

Increasing Happiness

On Course at Work: Emotional Intelligence at Work

Believing in Yourself: Develop Self-Acceptance

Writing

Taking Tests

Rehearsing and Memorizing Study Materials

Organizing Study Materials

Taking Notes

Reading

Active Learning

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