Question 1

The net (final) ATP production from anaerobic glycolysis is:

Accepted Answer

A)  2 ATPs if beginning with glycogen. 
B)  3 ATPs if beginning with glucose. 
C)  3 ATPs if beginning with glycogen. 
D)  38 ATPs if beginning with glucose. 
A)  2 ATPs if beginning with glycogen. 
B)  3 ATPs if beginning with glucose. 
C)  3 ATPs if beginning with glycogen. 
D)  38 ATPs if beginning with glucose.

Question 2

failure to maintain force production

Accepted Answer

A) True 
 B)False

Question 3

Anaerobic glycolysis is a process that begins with glucose and ends with lactate.

Accepted Answer

A) True 
 B)False

Question 4

arrange the 4 energy systems named in order from the least to the greatest based on total capacity for ATP production:
…..A…..B…..C…..D…..
least greatest
-Anaerobic glycolysis

Accepted Answer

A)  A - least 
B)  B - low 
C)  C - great 
D)  D - greatest 
A)  A - least 
B)  B - low 
C)  C - great 
D)  D - greatest

Question 5

Which nutrient is NOT metabolized by the body to produce energy?

Accepted Answer

A)  Carbohydrates 
B)  Proteins 
C)  Fats 
D)  Vitamins 
A)  Carbohydrates 
B)  Proteins 
C)  Fats 
D)  Vitamins

Question 6

arrange the 4 energy sources named in order from the least to the greatest based on the amount of energy stored in the body:
…..A…..B…..C…..D…..
least greatest
-Blood glucose

Accepted Answer

A)  A - least 
B)  B - low 
C)  C - great 
D)  D - greatest 
A)  A - least 
B)  B - low 
C)  C - great 
D)  D - greatest

Question 7

arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production:
…..A…..B…..C…..D…..
slowest fastest
-Anaerobic glycolysis

Accepted Answer

A)  A - slowest 
B)  B - slow 
C)  C - fast 
D)  D - fastest 
A)  A - slowest 
B)  B - slow 
C)  C - fast 
D)  D - fastest

Question 8

Those who respond to creatine supplementation could expect that muscle creatine phosphate concentrations would increase by approximately ____%.

Accepted Answer

A)  5 
B)  20 
C)  37 
D)  50 
A)  5 
B)  20 
C)  37 
D)  50

Question 9

At rest, the preferred fuel source is carbohydrate.

Accepted Answer

A) True 
 B)False

Question 10

Match
-has given up electrons

Accepted Answer

A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic 
F)Fatigue 
G)Gluconeogenesis 
H)Glycerol
I)Lipolysis 
J)Oxidized 
K)Palmitate 
L)Reduced 
M)Transamination
N)VO2 max 
A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic 
F)Fatigue 
G)Gluconeogenesis 
H)Glycerol
I)Lipolysis 
J)Oxidized 
K)Palmitate 
L)Reduced 
M)Transamination
N)VO2 max

Question 11

Match the term with its definition.
-work producing or enhancing

Accepted Answer

A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic
F)Fatigue
G)Gluconeogenesis
H)Glycerol
I)Lipolysis
J)Oxidized
K)Palmitate
L)Reduced
M)Transamination
N)VO2 max 
A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic
F)Fatigue
G)Gluconeogenesis
H)Glycerol
I)Lipolysis
J)Oxidized
K)Palmitate
L)Reduced
M)Transamination
N)VO2 max

Question 12

Why is pyruvate considered a "key glycolytic compound"?

Accepted Answer

A)  It can be metabolized either anaerobically or aerobically. 
B)  It has the simplest chemical structure of all the substrates used for energy. 
C)  It is the entry point for aerobic metabolism of all carbohydrates, proteins, and fats. 
D)  It is more stable than acetyl CoA. 
A)  It can be metabolized either anaerobically or aerobically. 
B)  It has the simplest chemical structure of all the substrates used for energy. 
C)  It is the entry point for aerobic metabolism of all carbohydrates, proteins, and fats. 
D)  It is more stable than acetyl CoA.

Question 13

The primary function of the electron transport chain is to:

Accepted Answer

A)  initiate the glycolysis reaction and produce ATP. 
B)  oxidize carbohydrates, fats, and proteins. 
C)  produce ATP in the absence of oxygen. 
D)  shuttle electrons from NADH and FADH to rephosphorylate ATP. 
A)  initiate the glycolysis reaction and produce ATP. 
B)  oxidize carbohydrates, fats, and proteins. 
C)  produce ATP in the absence of oxygen. 
D)  shuttle electrons from NADH and FADH to rephosphorylate ATP.

Question 14

Match
-has accepted electrons

Accepted Answer

A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic 
F)Fatigue 
G)Gluconeogenesis 
H)Glycerol
I)Lipolysis 
J)Oxidized 
K)Palmitate 
L)Reduced 
M)Transamination
N)VO2 max 
A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic 
F)Fatigue 
G)Gluconeogenesis 
H)Glycerol
I)Lipolysis 
J)Oxidized 
K)Palmitate 
L)Reduced 
M)Transamination
N)VO2 max

Question 15

A total of _____ ATP are produced by the aerobic breakdown of glycogen in skeletal muscle.

Accepted Answer

A)  35 
B)  36 
C)  37 
D)  38 
A)  35 
B)  36 
C)  37 
D)  38

Question 16

Which of the following is NOT a true statement regarding the influence of insulin in the fed state?

Accepted Answer

A)  Favors cellular uptake of glucose 
B)  Favors the storage of glycogen 
C)  Inhibits the breakdown of glycogen 
D)  Inhibits the storage of fat 
A)  Favors cellular uptake of glucose 
B)  Favors the storage of glycogen 
C)  Inhibits the breakdown of glycogen 
D)  Inhibits the storage of fat

Question 17

Of the following individuals, which one is most likely to convert excess carbohydrate molecules to fatty acid molecules?

Accepted Answer

A)  Well-trained ultraendurance athlete 
B)  Well-trained endurance athlete 
C)  Well-trained strength athlete 
D)  Sedentary individual 
A)  Well-trained ultraendurance athlete 
B)  Well-trained endurance athlete 
C)  Well-trained strength athlete 
D)  Sedentary individual

Question 18

Why is there a difference between the amount of ATP produced by glucose and by glycogen?

Accepted Answer

A)  The breakdown of glycogen requires many more steps thus more ATP is produced along the way. 
B)  The breakdown of glycogen requires less ATP in the energy investment phase. 
C)  Glucose and glycogen use very different metabolic pathways to yield pyruvate and that accounts for the difference in ATP production. 
D)  Less water is produced when glucose is the starting compound and that directly affects ATP production. 
A)  The breakdown of glycogen requires many more steps thus more ATP is produced along the way. 
B)  The breakdown of glycogen requires less ATP in the energy investment phase. 
C)  Glucose and glycogen use very different metabolic pathways to yield pyruvate and that accounts for the difference in ATP production. 
D)  Less water is produced when glucose is the starting compound and that directly affects ATP production.

Question 19

An all-out sprint lasting 15 seconds would depend primarily on anaerobic glycolysis as a source of ATP.

Accepted Answer

A) True 
 B)False

Question 20

ATP and CrP are both high-energy phosphate compounds.

Accepted Answer

A) True 
 B)False

The net (final) ATP production from anaerobic glycolysis is:

failure to maintain force production

Anaerobic glycolysis is a process that begins with glucose and ends with lactate.

arrange the 4 energy systems named in order from the least to the greatest based on total capacity for ATP production: …..A…..B…..C…..D….. least greatest -Anaerobic glycolysis

Which nutrient is NOT metabolized by the body to produce energy?

arrange the 4 energy sources named in order from the least to the greatest based on the amount of energy stored in the body: …..A…..B…..C…..D….. least greatest -Blood glucose

arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. slowest fastest -Anaerobic glycolysis

Those who respond to creatine supplementation could expect that muscle creatine phosphate concentrations would increase by approximately ____%.

At rest, the preferred fuel source is carbohydrate.

Match -has given up electrons

Match the term with its definition. -work producing or enhancing

Why is pyruvate considered a "key glycolytic compound"?

The primary function of the electron transport chain is to:

Match -has accepted electrons

A total of _____ ATP are produced by the aerobic breakdown of glycogen in skeletal muscle.

Which of the following is NOT a true statement regarding the influence of insulin in the fed state?

Of the following individuals, which one is most likely to convert excess carbohydrate molecules to fatty acid molecules?

Why is there a difference between the amount of ATP produced by glucose and by glycogen?

An all-out sprint lasting 15 seconds would depend primarily on anaerobic glycolysis as a source of ATP.

ATP and CrP are both high-energy phosphate compounds.

Introduction to Sports Nutrition

Defining and Measuring Energy

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 3: Energy Systems and Exercise

The net (final) ATP production from anaerobic glycolysis is:

failure to maintain force production

Anaerobic glycolysis is a process that begins with glucose and ends with lactate.

arrange the 4 energy systems named in order from the least to the greatest based on total capacity for ATP production: …..A…..B…..C…..D….. least greatest -Anaerobic glycolysis

Which nutrient is NOT metabolized by the body to produce energy?

arrange the 4 energy sources named in order from the least to the greatest based on the amount of energy stored in the body: …..A…..B…..C…..D….. least greatest -Blood glucose

arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. slowest fastest -Anaerobic glycolysis

Those who respond to creatine supplementation could expect that muscle creatine phosphate concentrations would increase by approximately ____%.

At rest, the preferred fuel source is carbohydrate.

Match -has given up electrons

Match the term with its definition. -work producing or enhancing

Why is pyruvate considered a "key glycolytic compound"?

The primary function of the electron transport chain is to:

Match -has accepted electrons

A total of _____ ATP are produced by the aerobic breakdown of glycogen in skeletal muscle.

Which of the following is NOT a true statement regarding the influence of insulin in the fed state?

Of the following individuals, which one is most likely to convert excess carbohydrate molecules to fatty acid molecules?

Why is there a difference between the amount of ATP produced by glucose and by glycogen?

An all-out sprint lasting 15 seconds would depend primarily on anaerobic glycolysis as a source of ATP.

ATP and CrP are both high-energy phosphate compounds.

Introduction to Sports Nutrition

Defining and Measuring Energy

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters