Question 1

a fatty acid that can be oxidized

Accepted Answer

The answer of a fatty acid that can be oxidized...

Question 2

Match the term with its definition.
-refers to tissue building

Accepted Answer

A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic
F)Fatigue
G)Gluconeogenesis
H)Glycerol
I)Lipolysis
J)Oxidized
K)Palmitate
L)Reduced
M)Transamination
N)VO2 max 
A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic
F)Fatigue
G)Gluconeogenesis
H)Glycerol
I)Lipolysis
J)Oxidized
K)Palmitate
L)Reduced
M)Transamination
N)VO2 max

Question 3

When alcohol consumption is moderate, the primary pathway for the metabolism of alcohol is the:

Accepted Answer

A)  alcohol dehydrogenase (ADH) pathway. 
B)  microsomal ethanol-oxidizing system (MEOS). 
C)  acetyl CoA overflow pathway. 
D)  aldosterone-retinol system. 
A)  alcohol dehydrogenase (ADH) pathway. 
B)  microsomal ethanol-oxidizing system (MEOS). 
C)  acetyl CoA overflow pathway. 
D)  aldosterone-retinol system.

Question 4

The major function of the Krebs cycle portion of oxidative phosphorylation is to produce moderate to large amounts of ATP.

Accepted Answer

A) True 
 B)False

Question 5

The rate of glycolysis in muscle is controlled primarily by:

Accepted Answer

A)  lactate dehydrogenase (LDH). 
B)  myosin ATPase. 
C)  creatine kinase (CK). 
D)  phosphofructokinase (PFK). 
A)  lactate dehydrogenase (LDH). 
B)  myosin ATPase. 
C)  creatine kinase (CK). 
D)  phosphofructokinase (PFK).

Question 6

Which of the following respiratory exchange ratio (RER) values would indicate metabolism of pure fat?

Accepted Answer

A)  0.70 
B)  0.85 
C)  1.00 
D)  1.15 
A)  0.70 
B)  0.85 
C)  1.00 
D)  1.15

Question 7

Which of the following is a true statement regarding creatine supplementation?

Accepted Answer

A)  The usual daily dose is 3 to 5 g 
B)  Some people do not respond to creatine supplementation 
C)  An increase in muscle cell water is expected 
D)  All of the above 
A)  The usual daily dose is 3 to 5 g 
B)  Some people do not respond to creatine supplementation 
C)  An increase in muscle cell water is expected 
D)  All of the above

Question 8

Which of the following is NOT a true statement of nutrient metabolism in the post-absorptive state?

Accepted Answer

A)  Fat is released from adipose cells for use as energy 
B)  Storage of muscle glycogen is enhanced 
C)  Liver glycogen is broken down to maintain blood glucose concentration 
D)  Amino acids are unlikely to be used as energy 
A)  Fat is released from adipose cells for use as energy 
B)  Storage of muscle glycogen is enhanced 
C)  Liver glycogen is broken down to maintain blood glucose concentration 
D)  Amino acids are unlikely to be used as energy

Question 9

arrange the 4 energy systems named in order from the least to the greatest based on endurance capacity:
…..A…..B…..C…..D…..
least greatest
-Oxidative phosphorylation (fat)

Accepted Answer

A)  A - least 
B)  B - low 
C)  C - great 
D)  D - greatest 
A)  A - least 
B)  B - low 
C)  C - great 
D)  D - greatest

Question 10

arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production:
…..A…..B…..C…..D…..
slowest fastest
-Oxidative phosphorylation (fat)

Accepted Answer

A)  A - slowest 
B)  B - slow 
C)  C - fast 
D)  D - fastest 
A)  A - slowest 
B)  B - slow 
C)  C - fast 
D)  D - fastest

Question 11

The average O2 max for young adults is approximately _____ ml/kg/min:

Accepted Answer

A) 25-30 for both females and males B) 35-40 for females and 40-45 for males C) 45-50 for females and 55-60 for males D) > 50 but < 80 for both females and males A) 25-30 for both females and males B) 35-40 for females and 40-45 for males C) 45-50 for females and 55-60 for males D) > 50 but < 80 for both females and males

Question 12

Evaluate creatine supplements based on legality, ethics, safety, and effectiveness

Accepted Answer

Creatine supplements are legal and widel

Question 13

Compare and contrast the characteristics of the three energy systems including 1) speed of action, 2) duration of action, 3) amount of ATP produced, 4) site of energy production, 5) number of chemical steps, 6) limiting factors, 7) substrate and oxygen requirements, and 8) associated physical activities.

Accepted Answer

The three energy systems in the human bo

Question 14

Match
-formation of new glucose

Accepted Answer

A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic 
F)Fatigue 
G)Gluconeogenesis 
H)Glycerol
I)Lipolysis 
J)Oxidized 
K)Palmitate 
L)Reduced 
M)Transamination
N)VO2 max 
A) Alanine 
B) Anabolic 
C) Bioenergetics 
D) Catabolic 
E) Ergogenic 
F)Fatigue 
G)Gluconeogenesis 
H)Glycerol
I)Lipolysis 
J)Oxidized 
K)Palmitate 
L)Reduced 
M)Transamination
N)VO2 max

Question 15

The most important carriers for electrons in oxidation-reduction reactions are:

Accepted Answer

A)  ADP and ATP. 
B)  CrP and ATP. 
C)  NAD and FAD. 
D)  GDP and GTP. 
A)  ADP and ATP. 
B)  CrP and ATP. 
C)  NAD and FAD. 
D)  GDP and GTP.

Question 16

The current recommendations made regarding the safety and effectiveness of creatine are based on:

Accepted Answer

A)  weak epidemiological research. 
B)  strong epidemiological research. 
C)  weak experimental research. 
D)  strong experimental research. 
A)  weak epidemiological research. 
B)  strong epidemiological research. 
C)  weak experimental research. 
D)  strong experimental research.

Question 17

The respiratory exchange ratio (RER) uses the amount of carbon dioxide produced and the amount of oxygen consumed to determine the percentage of energy derived from carbohydrate and fat.

Accepted Answer

A) True 
 B)False

Question 18

Which of the following is a true statement about lactate?

Accepted Answer

A)  It is a waste product that "poisons" muscle and other tissues. 
B)  It is produced by muscle only during high-intensity exercise. 
C)  It is metabolized via aerobic metabolism. 
D)  It is a metabolic waste product. 
A)  It is a waste product that "poisons" muscle and other tissues. 
B)  It is produced by muscle only during high-intensity exercise. 
C)  It is metabolized via aerobic metabolism. 
D)  It is a metabolic waste product.

Question 19

The major disadvantage of using anaerobic glycolysis is the decrease in pH that occurs.

Accepted Answer

A) True 
 B)False

Question 20

Under anaerobic conditions, which of the following can be used to form ATP?

Accepted Answer

A)  Carbohydrates 
B)  Proteins 
C)  Fats 
D)  a and c 
A)  Carbohydrates 
B)  Proteins 
C)  Fats 
D)  a and c

a fatty acid that can be oxidized

Match the term with its definition. -refers to tissue building

When alcohol consumption is moderate, the primary pathway for the metabolism of alcohol is the:

The major function of the Krebs cycle portion of oxidative phosphorylation is to produce moderate to large amounts of ATP.

The rate of glycolysis in muscle is controlled primarily by:

Which of the following respiratory exchange ratio (RER) values would indicate metabolism of pure fat?

Which of the following is a true statement regarding creatine supplementation?

Which of the following is NOT a true statement of nutrient metabolism in the post-absorptive state?

arrange the 4 energy systems named in order from the least to the greatest based on endurance capacity: …..A…..B…..C…..D….. least greatest -Oxidative phosphorylation (fat)

arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. slowest fastest -Oxidative phosphorylation (fat)

The average O2 max for young adults is approximately _____ ml/kg/min:

Evaluate creatine supplements based on legality, ethics, safety, and effectiveness

Match -formation of new glucose

The most important carriers for electrons in oxidation-reduction reactions are:

The current recommendations made regarding the safety and effectiveness of creatine are based on:

The respiratory exchange ratio (RER) uses the amount of carbon dioxide produced and the amount of oxygen consumed to determine the percentage of energy derived from carbohydrate and fat.

Which of the following is a true statement about lactate?

The major disadvantage of using anaerobic glycolysis is the decrease in pH that occurs.

Under anaerobic conditions, which of the following can be used to form ATP?

Introduction to Sports Nutrition

Defining and Measuring Energy

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 3: Energy Systems and Exercise

a fatty acid that can be oxidized

Match the term with its definition. -refers to tissue building

When alcohol consumption is moderate, the primary pathway for the metabolism of alcohol is the:

The major function of the Krebs cycle portion of oxidative phosphorylation is to produce moderate to large amounts of ATP.

The rate of glycolysis in muscle is controlled primarily by:

Which of the following respiratory exchange ratio (RER) values would indicate metabolism of pure fat?

Which of the following is a true statement regarding creatine supplementation?

Which of the following is NOT a true statement of nutrient metabolism in the post-absorptive state?

arrange the 4 energy systems named in order from the least to the greatest based on endurance capacity: …..A…..B…..C…..D….. least greatest -Oxidative phosphorylation (fat)

arrange the 4 energy systems named in order from the slowest to the fastest based on the rate of ATP production: …..A…..B…..C…..D….. slowest fastest -Oxidative phosphorylation (fat)

The average O2 max for young adults is approximately _____ ml/kg/min:

Evaluate creatine supplements based on legality, ethics, safety, and effectiveness

Match -formation of new glucose

The most important carriers for electrons in oxidation-reduction reactions are:

The current recommendations made regarding the safety and effectiveness of creatine are based on:

The respiratory exchange ratio (RER) uses the amount of carbon dioxide produced and the amount of oxygen consumed to determine the percentage of energy derived from carbohydrate and fat.

Which of the following is a true statement about lactate?

The major disadvantage of using anaerobic glycolysis is the decrease in pH that occurs.

Under anaerobic conditions, which of the following can be used to form ATP?

Introduction to Sports Nutrition

Defining and Measuring Energy

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters