Question 1

According to Charles Duhig, the pattern of habit follows this pattern.

Accepted Answer

A)  Cues, routines, and rewards 
B)  Perceptions, attitudes, and behaviors 
C)  Perceptions, cues, and desires 
D)  Desires, cues, and routines 
A)  Cues, routines, and rewards 
B)  Perceptions, attitudes, and behaviors 
C)  Perceptions, cues, and desires 
D)  Desires, cues, and routines

Question 2

Personality is thought to be made up of all of the following, except:

Accepted Answer

A)  values. 
B)  attitudes. 
C)  behaviors. 
D)  assessments. 
A)  values. 
B)  attitudes. 
C)  behaviors. 
D)  assessments.

Question 3

Which of the following types of social behavior is generally most effective?

Accepted Answer

A)  Assertive 
B)  Aggressive 
C)  Passive 
D)  Hardy 
A)  Assertive 
B)  Aggressive 
C)  Passive 
D)  Hardy

Question 4

According to Prochaska's Stages of Change Model, having a relapse with a negative behavior is actually part of one's progress.

Accepted Answer

A) True 
 B)False

Question 5

Sean wants to quit smoking between meals (actually, he'd like to quit smoking altogether). Explain how Sean can do this using the behavior modification model. Give examples throughout for each stage.

Accepted Answer

• Opening statement
• Describe and provi

Question 6

Virtually all effective stress management skills adopted into one's lifestyle would be considered behavior modification.

Accepted Answer

A) True 
 B)False

Question 7

Sean wants to quit smoking between meals; actually, he'd like to quit smoking altogether. Explain how Sean can do this using the Behavior Modification Model. Give examples throughout for each stage.

Accepted Answer

The Behavior Modification Model is a sys

Question 8

According to Charles Duhig, the pattern of habit follows which pattern?

Accepted Answer

A)  Cues, routines, and rewards 
B)  Perceptions, attitudes, and behaviors 
C)  Perceptions, cues, and desires 
D)  Desires, cues, and routines 
A)  Cues, routines, and rewards 
B)  Perceptions, attitudes, and behaviors 
C)  Perceptions, cues, and desires 
D)  Desires, cues, and routines

Question 9

What is the suggested order to make positive behavioral changes through the behavioral modification model?

Accepted Answer

A)  Denial, evaluate, awareness, desire, cognitive restructuring, substitution 
B)  Denial, evaluate, desire, awareness, cognitive restructuring, substitution 
C)  Denial, desire, awareness, cognitive restructuring, substitution, evaluate 
D)  Denial, awareness, desire, cognitive restructuring, substitution, evaluate 
A)  Denial, evaluate, awareness, desire, cognitive restructuring, substitution 
B)  Denial, evaluate, desire, awareness, cognitive restructuring, substitution 
C)  Denial, desire, awareness, cognitive restructuring, substitution, evaluate 
D)  Denial, awareness, desire, cognitive restructuring, substitution, evaluate

Question 10

Behavioral psychologists suggest altering several undesirable behaviors at the same time for the best impact and for "changes" to become second nature.

Accepted Answer

A) True 
 B)False

Question 11

The opposite of assertiveness is aggressiveness.

Accepted Answer

A) True 
 B)False

Question 12

This is suggested as the first stage of the adaptation process to cope effectively with change.

Accepted Answer

A)  Healthy Grieving 
B)  Acceptance 
C)  Staying Grounded 
D)  Create Good Strategies 
A)  Healthy Grieving 
B)  Acceptance 
C)  Staying Grounded 
D)  Create Good Strategies

Question 13

The Covid-19 pandemic revealed to a great many people the need to learn to adapt to change, and adapt quickly. Please outline the steps suggested for the adaptation process and give examples in each step.

Accepted Answer

The Covid-19 pandemic has indeed highlig

Question 14

What aspect differentiates Prochaska's Behavior Change Model from other models?

Accepted Answer

A)  The pre-contemplation stage 
B)  The relapse stage 
C)  The determination stage 
D)  The maintenance stage 
E)  The pre-cognitive stage 
A)  The pre-contemplation stage 
B)  The relapse stage 
C)  The determination stage 
D)  The maintenance stage 
E)  The pre-cognitive stage

Question 15

This is the suggested order to make positive behavioral changes through the "behavioral modification model."

Accepted Answer

A)  Denial, evaluate, awareness, desire, cognitive restructuring, substitution 
B)  Denial, evaluate, desire, awareness, cognitive restructuring, substitution 
C)  Denial, desire, awareness, cognitive restructuring, substitution, evaluate 
D)  Denial, awareness, desire, cognitive restructuring, substitution, evaluate 
A)  Denial, evaluate, awareness, desire, cognitive restructuring, substitution 
B)  Denial, evaluate, desire, awareness, cognitive restructuring, substitution 
C)  Denial, desire, awareness, cognitive restructuring, substitution, evaluate 
D)  Denial, awareness, desire, cognitive restructuring, substitution, evaluate

Question 16

An undesirable behavior is consciously replaced with a healthy or stress-reducing behavior at the evaluation stage of the behavior modification model.

Accepted Answer

A) True 
 B)False

Question 17

Assertiveness always involves a sense of diplomacy, particularly with the expression of feelings.

Accepted Answer

A) True 
 B)False

Question 18

This term is used in the field of psychology to describe the catalyst for unhealthy behavior.

Accepted Answer

A)  Precedent 
B)  Precursor 
C)  Antecedent 
D)  Coda 
A)  Precedent 
B)  Precursor 
C)  Antecedent 
D)  Coda

Question 19

Of the following parts of one's personality, which is thought to be the most difficult to influence with regard to stress?

Accepted Answer

A)  Values 
B)  Attitudes 
C)  Behaviors 
D)  Perceptions 
A)  Values 
B)  Attitudes 
C)  Behaviors 
D)  Perceptions

Question 20

Little children who see their parents always on their smartphone are prone to this type of conditioning.

Accepted Answer

A)  Modeling conditioning 
B)  Classical conditioning 
C)  Essential conditioning 
D)  Operant conditioning 
A)  Modeling conditioning 
B)  Classical conditioning 
C)  Essential conditioning 
D)  Operant conditioning

Exam 10: Healthy Boundaries: Behavior Modification

According to Charles Duhig, the pattern of habit follows this pattern.

Personality is thought to be made up of all of the following, except:

Which of the following types of social behavior is generally most effective?

According to Prochaska's Stages of Change Model, having a relapse with a negative behavior is actually part of one's progress.

Sean wants to quit smoking between meals (actually, he'd like to quit smoking altogether). Explain how Sean can do this using the behavior modification model. Give examples throughout for each stage.

Virtually all effective stress management skills adopted into one's lifestyle would be considered behavior modification.

Sean wants to quit smoking between meals; actually, he'd like to quit smoking altogether. Explain how Sean can do this using the Behavior Modification Model. Give examples throughout for each stage.

According to Charles Duhig, the pattern of habit follows which pattern?

What is the suggested order to make positive behavioral changes through the behavioral modification model?

Behavioral psychologists suggest altering several undesirable behaviors at the same time for the best impact and for "changes" to become second nature.

The opposite of assertiveness is aggressiveness.

This is suggested as the first stage of the adaptation process to cope effectively with change.

The Covid-19 pandemic revealed to a great many people the need to learn to adapt to change, and adapt quickly. Please outline the steps suggested for the adaptation process and give examples in each step.

What aspect differentiates Prochaska's Behavior Change Model from other models?

This is the suggested order to make positive behavioral changes through the "behavioral modification model."

An undesirable behavior is consciously replaced with a healthy or stress-reducing behavior at the evaluation stage of the behavior modification model.

Assertiveness always involves a sense of diplomacy, particularly with the expression of feelings.

This term is used in the field of psychology to describe the catalyst for unhealthy behavior.

Of the following parts of one's personality, which is thought to be the most difficult to influence with regard to stress?

Little children who see their parents always on their smartphone are prone to this type of conditioning.

The Nature of Stress

The Sociology of Stress

The Physiology of Stress

Stress and Disease

Toward a Psychology of Stress

The Stress Emotions: Anger, Fear, and Joy

Stress-Prone and Stress-Resistant Personality Traits

Stress and Human Spirituality

Cognitive Restructuring: Reframing

Journal Writing

Expressive Art Therapy

Humor Therapy Comic Relief

Creative Problem Solving

Communication Skills in the Information Age

Resource Management: Managing Time and Money

Additional Coping Techniques

Diaphragmatic Breathing

Meditation and Mindfulness

Hatha Yoga

Mental Imagery and Visualization

Music Therapy

Massage Therapy

Tai Chi Chuan

Progressive Muscular Relaxation

Autogenic Training and Clinical Biofeedback

Physical Exercise, Nutrition, and Stress

Ecotherapy: The Healing Power of Nature

Appendix

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