Question 1

Most people may benefit from aerobic activities when intensity reaches at least ______ of your maximum output of cardiac functioning.

Accepted Answer

A) 10-20% 
B) 20-30% 
C) 30-40% 
D) 40-50% 
E) 50-70% 
A) 10-20% 
B) 20-30% 
C) 30-40% 
D) 40-50% 
E) 50-70%

Question 2

Tai chi practice has been found to help the following disorders except:

Accepted Answer

A) respiratory and gastrointestinal disorders 
B) anxiety and depression 
C) chronic pain 
D) pancreatic cancer treatment 
E) balance problems 
A) respiratory and gastrointestinal disorders 
B) anxiety and depression 
C) chronic pain 
D) pancreatic cancer treatment 
E) balance problems

Question 3

Which principle of fitness training requires that a coach designs two different training regimens for two different athletes, even though they are training for the same event?

Accepted Answer

A) specificity 
B) progressive resistance 
C) reversibility 
D) accumulation 
A) specificity 
B) progressive resistance 
C) reversibility 
D) accumulation

Most people may benefit from aerobic activities when intensity reaches at least ______ of your maximum output of cardiac functioning.

Tai chi practice has been found to help the following disorders except:

Which principle of fitness training requires that a coach designs two different training regimens for two different athletes, even though they are training for the same event?

The Meaning of Stress

The Bodys Reactions to Stress

Sources of Stress Across the Lifespan

Adaptive and Maladaptive Behavior

Individual and Cultural Differences

Challenging Stressful Thinking

Problem Solving and Time Management

Psychological and Spiritual Relaxation Methods

Preparing for the Future: College and Occupational Stress

Care of the Self: Nutrition and Other Lifestyle Issues

Stress and Conflict in Relationships

Resilience and Stress

Optimal Functioning to Make Your Changes a Proactive Approach to Stress Management

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Exam 9: Physical Methods for Stress Reduction

Most people may benefit from aerobic activities when intensity reaches at least ______ of your maximum output of cardiac functioning.

Tai chi practice has been found to help the following disorders except:

Which principle of fitness training requires that a coach designs two different training regimens for two different athletes, even though they are training for the same event?

The Meaning of Stress

The Bodys Reactions to Stress

Sources of Stress Across the Lifespan

Adaptive and Maladaptive Behavior

Individual and Cultural Differences

Challenging Stressful Thinking

Problem Solving and Time Management

Psychological and Spiritual Relaxation Methods

Preparing for the Future: College and Occupational Stress

Care of the Self: Nutrition and Other Lifestyle Issues

Stress and Conflict in Relationships

Resilience and Stress

Optimal Functioning to Make Your Changes a Proactive Approach to Stress Management

Filters