Exam 4: Adaptive and Maladaptive Behavior
Exam 1: The Meaning of Stress35 Questions
Exam 2: The Bodys Reactions to Stress31 Questions
Exam 3: Sources of Stress Across the Lifespan34 Questions
Exam 4: Adaptive and Maladaptive Behavior45 Questions
Exam 5: Individual and Cultural Differences34 Questions
Exam 6: Challenging Stressful Thinking36 Questions
Exam 7: Problem Solving and Time Management34 Questions
Exam 8: Psychological and Spiritual Relaxation Methods39 Questions
Exam 9: Physical Methods for Stress Reduction43 Questions
Exam 10: Preparing for the Future: College and Occupational Stress32 Questions
Exam 11: Care of the Self: Nutrition and Other Lifestyle Issues45 Questions
Exam 12: Stress and Conflict in Relationships41 Questions
Exam 13: Resilience and Stress38 Questions
Exam 14: Optimal Functioning to Make Your Changes a Proactive Approach to Stress Management37 Questions
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Effective way(s) to control and redirect anger include(s) which of the following?
(Multiple Choice)
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Which area of the brain is mainly responsible for fear and other emotions?
(Multiple Choice)
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What does the mindfulness model predict about maladaptive behaviors in life?
(Multiple Choice)
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Most forms of anxiety produce both physical and emotional symptoms. Give a brief description of each.
(Short Answer)
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The philosophy of which theoretical model is that people are shaped by their environment and experiences, and that all behavior is learned and reinforced?
(Multiple Choice)
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Which of the following is not a good anger-management strategy?
(Multiple Choice)
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Living in the present moment is advocated by the humanistic model.
(True/False)
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The behavioral model explains human behaviors through individuals' cognitive interpretations of their environmental experiences.
(True/False)
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This type of depression is characterized by periods of extreme hyperarousal followed by periods of incapacitating depression.
(Multiple Choice)
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What is workaholism and why is it not an ideal way to live your life? Explain.
(Essay)
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One way to tell the difference between normal sadness or grief and serious depressive disorder is the presence of physiological signs. What are these physiological signs?
(Short Answer)
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Eating large amounts of food at one sitting and then engaging in vomiting is an eating disorder called anorexia nervosa.
(True/False)
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Provide a description of the goals and philosophies of each of the five theoretical models of coping and adaptation to stress.
(Essay)
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According to Freud, which part of our personality acts as the negotiator and mediator of these conflicting forces in our psyche?
(Multiple Choice)
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The goal of which theoretical model is to resolve conflicts from the past, change character, promote insight, and strengthen ego?
(Multiple Choice)
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