Exam 9: Warm-Up and Flexibility

The benefits of warming up are psychological, physiological and biomechanical.

The muscle sense organs that detect muscle length are called_______.

How do repetitive motion and inactivity affect a person's static flexibility?

Ballistic stretching is a good way to increase flexibility.

What are good stretching recommendations for a group exercise prescription?

For most people, stretching should be performed in the ____ phase of a workout.

A person can have too much static flexibility.

The muscle sense organs that detect muscle tension are _______.

Measurement of the limits of range of motion for a joint or group of joints indicates:

What is the difference between static and dynamic flexibility?

The property of biological tissues that force in the tissue is related to both timing and elongation is ______.

The most important injury-prevention measure employed prior to vigorous exercise is

The best time to stretch is in the ______ phase of the workout.