Question 1

Loss of appetite is a possible symptom of overtraining.

Accepted Answer

A) True 
 B)False  True

Question 2

Spotters should be conscious of which of the following during the execution of an exercise?

Accepted Answer

A)  body alignment 
B)  other equipment located outside the training area 
C)  collars secured on both sides of the barbell 
D)  body alignment, other equipment located outside the training area, and collars secured on both sides of the barbell 
A)  body alignment 
B)  other equipment located outside the training area 
C)  collars secured on both sides of the barbell 
D)  body alignment, other equipment located outside the training area, and collars secured on both sides of the barbell D

Question 3

Which of the following exercises does not require the feet to remain in contact with the floor?

Accepted Answer

A)  Back squat 
B)  Bench press, barbell 
C)  Leg extension 
D)  Stiff-legged deadlift 
A)  Back squat 
B)  Bench press, barbell 
C)  Leg extension 
D)  Stiff-legged deadlift C

Question 4

How can flexibility be enhanced with resistance training?

Accepted Answer

Use full r

Question 5

Exercises that require explosive power should utilize ________ spotters?

Accepted Answer

A)  0 
B)  1 
C)  2 
D)  3 
A)  0 
B)  1 
C)  2 
D)  3

Question 6

What is the handgrip and width utilized in performing a deadlift?

Accepted Answer

Pronated g

Question 7

What are some general guidelines for preventing overtraining?

Accepted Answer

Increase training intensity gr

Question 8

In performing power exercises (power clean, power snatch, power jerk), which three joints extend explosively?

Accepted Answer

A)  shoulder, elbow, hip 
B)  wrist, shoulder, knee 
C)  hip, knee, ankle 
D)  elbow, knee, ankle 
A)  shoulder, elbow, hip 
B)  wrist, shoulder, knee 
C)  hip, knee, ankle 
D)  elbow, knee, ankle

Question 9

To place the torso in an ideal resistance-training position the chin should be slightly forward and up.

Accepted Answer

A) True 
 B)False

Question 10

In spotting dumbbell exercises, spotters should spot near the elbows at the start of the exercise.

Accepted Answer

A) True 
 B)False

Question 11

The primary movement in performing a supine triceps extension is elbow extension.

Accepted Answer

A) True 
 B)False

Question 12

In performing a lat pulldown, a ________ hand width should be used.

Accepted Answer

The answer of In performing a lat pulldown, a ________...

Question 13

In utilizing a hook grip over traditional grips for Olympic-style lifts, what percentage of increase can an exerciser expect in the pulling motion of these lifts?

Accepted Answer

A)  10% 
B)  20% 
C)  30% 
D)  40% 
A)  10% 
B)  20% 
C)  30% 
D)  40%

Question 14

____________ is defined by absolute muscle strength divided by body weight either in kilograms or pounds.

Accepted Answer

Relative m

Question 15

All of the following exercises require one or more spotters except:

Accepted Answer

A)  standing barbell press 
B)  dumbbell seated alternate-arm biceps curl 
C)  barbell back squat 
D)  supine triceps extension 
A)  standing barbell press 
B)  dumbbell seated alternate-arm biceps curl 
C)  barbell back squat 
D)  supine triceps extension

Question 16

Proper clothing and footwear in strength training is important for:

Accepted Answer

A)  safety 
B)  etiquette 
C)  protection against dropped plates 
D)  safety, etiquette, and protection against dropped plates 
A)  safety 
B)  etiquette 
C)  protection against dropped plates 
D)  safety, etiquette, and protection against dropped plates

Question 17

____________ involve two or more joints that change angles during the movement of a repetition.

Accepted Answer

Multi-join

Question 18

Which of the following lower-body exercises is a single-joint exercise?

Accepted Answer

A)  barbell back squat 
B)  leg extension 
C)  leg press 
D)  barbell lunge 
A)  barbell back squat 
B)  leg extension 
C)  leg press 
D)  barbell lunge

Question 19

Where does the sticking point of an exercise typically occur?

Accepted Answer

At the range of moti

Question 20

Which is an example of a power exercise?

Accepted Answer

A)  Deadlift 
B)  Back Squat 
C)  Snatch 
D)  Pull Up 
A)  Deadlift 
B)  Back Squat 
C)  Snatch 
D)  Pull Up

Exam 11: Resistance Exercise Techniques and Spotting

Loss of appetite is a possible symptom of overtraining.

Spotters should be conscious of which of the following during the execution of an exercise?

Which of the following exercises does not require the feet to remain in contact with the floor?

How can flexibility be enhanced with resistance training?

Exercises that require explosive power should utilize ________ spotters?

What is the handgrip and width utilized in performing a deadlift?

What are some general guidelines for preventing overtraining?

In performing power exercises (power clean, power snatch, power jerk), which three joints extend explosively?

To place the torso in an ideal resistance-training position the chin should be slightly forward and up.

In spotting dumbbell exercises, spotters should spot near the elbows at the start of the exercise.

The primary movement in performing a supine triceps extension is elbow extension.

In performing a lat pulldown, a ________ hand width should be used.

In utilizing a hook grip over traditional grips for Olympic-style lifts, what percentage of increase can an exerciser expect in the pulling motion of these lifts?

____________ is defined by absolute muscle strength divided by body weight either in kilograms or pounds.

All of the following exercises require one or more spotters except:

Proper clothing and footwear in strength training is important for:

____________ involve two or more joints that change angles during the movement of a repetition.

Which of the following lower-body exercises is a single-joint exercise?

Where does the sticking point of an exercise typically occur?

Which is an example of a power exercise?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters