Question 1

The primary movement in performing a leg curl is _______.

Accepted Answer

The answer of The primary movement in performing a leg...

Question 2

Which of the following upper body exercises requires the widest grip?

Accepted Answer

A)  lat pulldown 
B)  bench press, barbell 
C)  incline press, barbell 
D)  low pulley row 
A)  lat pulldown 
B)  bench press, barbell 
C)  incline press, barbell 
D)  low pulley row

Question 3

Which is the handgrip used in performing a power clean?

Accepted Answer

A)  Pronated with neutral grip 
B)  Pronated with hook grip 
C)  Pronated with closed grip 
D)  Pronated with hook grip and pronated with closed grip 
A)  Pronated with neutral grip 
B)  Pronated with hook grip 
C)  Pronated with closed grip 
D)  Pronated with hook grip and pronated with closed grip

Question 4

Symptoms of overtraining include:

Accepted Answer

A)  decrease in morning heart rate 
B)  unintentional decrease in body weight 
C)  loss of strength, power, and/or muscle endurance 
D)  extreme muscle soreness and stiffness immediately following a training session 
A)  decrease in morning heart rate 
B)  unintentional decrease in body weight 
C)  loss of strength, power, and/or muscle endurance 
D)  extreme muscle soreness and stiffness immediately following a training session

Question 5

The difference in muscle strength between male and female exercisers may be tied to:

Accepted Answer

A)  quality of muscle tissue 
B)  ability of muscle tissue to provide force 
C)  quantity of muscle tissue 
D)  quality and quantity of muscle tissue 
A)  quality of muscle tissue 
B)  ability of muscle tissue to provide force 
C)  quantity of muscle tissue 
D)  quality and quantity of muscle tissue

Question 6

In performing a power snatch, a ______ handgrip position should be used.

Accepted Answer

The answer of In performing a power snatch, a ______...

Question 7

The muscle group used in the leg curl is the:

Accepted Answer

A)  quadriceps 
B)  hamstrings 
C)  adductors 
D)  abductors 
A)  quadriceps 
B)  hamstrings 
C)  adductors 
D)  abductors

Question 8

Hypertrophy refers to the splitting of the muscle into additional muscle fibers.

Accepted Answer

A) True 
 B)False

Question 9

What factors contribute to muscle hypertrophy?

Accepted Answer

Resistance is greater than the

Question 10

Which of the following does not refer to intramuscular adaptations?

Accepted Answer

A)  proper execution of exercise technique for exercises performed both at slow and explosive speeds 
B)  number of motor units recruited 
C)  speed motor units are recruited 
D)  interference of antagonistic motor units 
A)  proper execution of exercise technique for exercises performed both at slow and explosive speeds 
B)  number of motor units recruited 
C)  speed motor units are recruited 
D)  interference of antagonistic motor units

The primary movement in performing a leg curl is _______.

Which of the following upper body exercises requires the widest grip?

Which is the handgrip used in performing a power clean?

Symptoms of overtraining include:

The difference in muscle strength between male and female exercisers may be tied to:

In performing a power snatch, a ______ handgrip position should be used.

The muscle group used in the leg curl is the:

Hypertrophy refers to the splitting of the muscle into additional muscle fibers.

What factors contribute to muscle hypertrophy?

Which of the following does not refer to intramuscular adaptations?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters

Exam 11: Resistance Exercise Techniques and Spotting

The primary movement in performing a leg curl is _______.

Which of the following upper body exercises requires the widest grip?

Which is the handgrip used in performing a power clean?

Symptoms of overtraining include:

The difference in muscle strength between male and female exercisers may be tied to:

In performing a power snatch, a ______ handgrip position should be used.

The muscle group used in the leg curl is the:

Hypertrophy refers to the splitting of the muscle into additional muscle fibers.

What factors contribute to muscle hypertrophy?

Which of the following does not refer to intramuscular adaptations?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters