Question 1

Which of the following options BEST describe conditions commonly caused by overuse or by inconsistently demanding workouts?

Accepted Answer

A) Sprains, strains and spurs 
B) Sprains, strains and cartilaginous tears 
C) Tendonitis, bursitis and fasciitis 
D) Myositis, carditis and phlebitis 
A) Sprains, strains and spurs 
B) Sprains, strains and cartilaginous tears 
C) Tendonitis, bursitis and fasciitis 
D) Myositis, carditis and phlebitis

Question 2

When developing an exercise program, the Group Fitness Instructor (GFI) should add or change one element at a time to make sure that all class participants remain on the learning curve. The acronym DRILL can help the GFI recall which elements to change or add. What does LL in DRILL stand for?

Accepted Answer

A) Lesson length 
B) Leg length 
C) Limb length 
D) Lever length 
A) Lesson length 
B) Leg length 
C) Limb length 
D) Lever length

Question 3

The Rate of Perceived Exertion (RPE) scale ranges from 6-20 and helps group members determine how hard they are exercising. What is the ideal range for a participant's RPE during an exercise session?

Accepted Answer

A) 6-10 
B) 10-12 
C) 11-15 
D) 16-18 
A) 6-10 
B) 10-12 
C) 11-15 
D) 16-18

Which of the following options BEST describe conditions commonly caused by overuse or by inconsistently demanding workouts?

When developing an exercise program, the Group Fitness Instructor (GFI) should add or change one element at a time to make sure that all class participants remain on the learning curve. The acronym DRILL can help the GFI recall which elements to change or add. What does LL in DRILL stand for?

The Rate of Perceived Exertion (RPE) scale ranges from 6-20 and helps group members determine how hard they are exercising. What is the ideal range for a participant's RPE during an exercise session?

Certifications

Communication

Customer Service

Diversity

Education

Emergencies

Exercise Selection

Feedback

Intensity Monitoring

Music and Equipment

Participant Safety

Safety Checks

Variety

The American College of Sports Medicine (ACSM) Group Exercise Instructor Practice Test

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Exam 13: Timing

Which of the following options BEST describe conditions commonly caused by overuse or by inconsistently demanding workouts?

When developing an exercise program, the Group Fitness Instructor (GFI) should add or change one element at a time to make sure that all class participants remain on the learning curve. The acronym DRILL can help the GFI recall which elements to change or add. What does LL in DRILL stand for?

The Rate of Perceived Exertion (RPE) scale ranges from 6-20 and helps group members determine how hard they are exercising. What is the ideal range for a participant's RPE during an exercise session?

Certifications

Communication

Customer Service

Diversity

Education

Emergencies

Exercise Selection

Feedback

Intensity Monitoring

Music and Equipment

Participant Safety

Safety Checks

Variety

The American College of Sports Medicine (ACSM) Group Exercise Instructor Practice Test

Filters