Question 1

Which of the following isNOT a type of heat loss by the body?

Accepted Answer

A)  Conduction 
B)  Conversion 
C)  Evaporation 
D)  Radiation 
A)  Conduction 
B)  Conversion 
C)  Evaporation 
D)  Radiation

Question 2

When giving emergency treatment for a heatstroke victim, what is the most important directive?

Accepted Answer

A)  Replacing the victim's fluids quickly 
B)  Lowering the victim's body temperature by use of cool sponges 
C)  Calling an ambulance 
D)  Lowering the victim's body temperature by immersing him or her in a tub of ice water and transporting the victim to a hospital via ambulance 
A)  Replacing the victim's fluids quickly 
B)  Lowering the victim's body temperature by use of cool sponges 
C)  Calling an ambulance 
D)  Lowering the victim's body temperature by immersing him or her in a tub of ice water and transporting the victim to a hospital via ambulance

Question 3

Warm drinks empty more rapidly from the stomach than colder ones.

Accepted Answer

A) True 
 B)False

Question 4

If you are out on the soccer practice field and you see lightning, what should you do?

Accepted Answer

A)  Stop the activity and seek shelter. 
B)  Wait to see another bolt before leaving the field. 
C)  Once you see the bolt, listen for the thunder to understand how far the storm is from the field. 
D)  Crouch down on the field. 
A)  Stop the activity and seek shelter. 
B)  Wait to see another bolt before leaving the field. 
C)  Once you see the bolt, listen for the thunder to understand how far the storm is from the field. 
D)  Crouch down on the field.

Question 5

An individual suffering from hyponatremia should be rehydrated quickly and transported to a medical facility if the condition is not improving.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following conditions is caused by peripheral vasodilation of the superficial vessels, hypotension, or a pooling of blood in the extremities and results in dizziness, fainting, and nausea?

Accepted Answer

A)  Heat cramps 
B)  Heat exhaustion 
C)  Heat syncope 
D)  Heat stroke 
A)  Heat cramps 
B)  Heat exhaustion 
C)  Heat syncope 
D)  Heat stroke

Question 7

During warm weather, what percentage of body water loss is seldom replaced even though an athlete drinks fluids?

Accepted Answer

A)  10 percent 
B)  25 percent 
C)  35 percent 
D)  50 percent 
A)  10 percent 
B)  25 percent 
C)  35 percent 
D)  50 percent

Question 8

In case of an exertional heatstroke, the replacement of fluids is a critical step in initial first aid.

Accepted Answer

A) True 
 B)False

Question 9

A cotton T-shirt provides the same amount of protection from the sun as a sunscreen with SPF 15.

Accepted Answer

A) True 
 B)False

Question 10

There is a need for fluid replacement only in a hot environment.

Accepted Answer

A) True 
 B)False

Question 11

An individual is experiencing a progressively worsening headache, nausea, vomiting, and swelling in the hands and feet. Which of the following conditions is the individual suffering from?

Accepted Answer

A)  Hyperthermia 
B)  Hyponatremia 
C)  Hypothermia 
D)  Hypernatremia 
A)  Hyperthermia 
B)  Hyponatremia 
C)  Hypothermia 
D)  Hypernatremia

Question 12

Body temperature regulation results almost entirely through cutaneous cooling from radiation.

Accepted Answer

A) True 
 B)False

Question 13

When replenishing fluids with a glucose solution, what percentage of glucose and electrolytes is most useful?

Accepted Answer

A)  4 percent 
B)  6 percent 
C)  8 percent 
D)  10 percent 
A)  4 percent 
B)  6 percent 
C)  8 percent 
D)  10 percent

Question 14

Which of the following is the most effective means for the body to dissipate heat when the temperature and radiant heat of the environment are higher than the body temperature?

Accepted Answer

A)  Conduction 
B)  Convection 
C)  Evaporation 
D)  Radiation 
A)  Conduction 
B)  Convection 
C)  Evaporation 
D)  Radiation

Question 15

When a person's temperature reaches 104°F, the chances of survival decrease dramatically.

Accepted Answer

A) True 
 B)False

Question 16

A typical white cotton T-shirt provides how much SPF?

Accepted Answer

A)  5 
B)  15 
C)  10 
D)  20 
A)  5 
B)  15 
C)  10 
D)  20

Question 17

Explain the importance of wearing sunscreen, and list the recommendations for the use of sunscreen by athletes.

Accepted Answer

Wearing sunscreen is important for athle

Question 18

An individual suffering from heat cramps should ingest large quantities of fluid and sodium as well as begin some gentle stretching.

Accepted Answer

A) True 
 B)False

Question 19

The optimal level of carbohydrate in a sports drink for quickest absorption and energy is _____.

Accepted Answer

A)  15 grams per 5 ounces of water 
B)  20 grams per 10 ounces of water 
C)  12 grams per 4 ounces of water 
D)  14 grams per 8 ounces of water 
A)  15 grams per 5 ounces of water 
B)  20 grams per 10 ounces of water 
C)  12 grams per 4 ounces of water 
D)  14 grams per 8 ounces of water

Question 20

How can an individual prevent hypothermia?

Accepted Answer

An individual can prevent hypothermia by

Exam 7: Understanding the Potential Dangers of Adverse Environmental Conditions

Which of the following isNOT a type of heat loss by the body?

When giving emergency treatment for a heatstroke victim, what is the most important directive?

Warm drinks empty more rapidly from the stomach than colder ones.

If you are out on the soccer practice field and you see lightning, what should you do?

An individual suffering from hyponatremia should be rehydrated quickly and transported to a medical facility if the condition is not improving.

Which of the following conditions is caused by peripheral vasodilation of the superficial vessels, hypotension, or a pooling of blood in the extremities and results in dizziness, fainting, and nausea?

During warm weather, what percentage of body water loss is seldom replaced even though an athlete drinks fluids?

In case of an exertional heatstroke, the replacement of fluids is a critical step in initial first aid.

A cotton T-shirt provides the same amount of protection from the sun as a sunscreen with SPF 15.

There is a need for fluid replacement only in a hot environment.

An individual is experiencing a progressively worsening headache, nausea, vomiting, and swelling in the hands and feet. Which of the following conditions is the individual suffering from?

Body temperature regulation results almost entirely through cutaneous cooling from radiation.

When replenishing fluids with a glucose solution, what percentage of glucose and electrolytes is most useful?

Which of the following is the most effective means for the body to dissipate heat when the temperature and radiant heat of the environment are higher than the body temperature?

When a person's temperature reaches 104°F, the chances of survival decrease dramatically.

A typical white cotton T-shirt provides how much SPF?

Explain the importance of wearing sunscreen, and list the recommendations for the use of sunscreen by athletes.

An individual suffering from heat cramps should ingest large quantities of fluid and sodium as well as begin some gentle stretching.

The optimal level of carbohydrate in a sports drink for quickest absorption and energy is _____.

How can an individual prevent hypothermia?

Fitness Professionals, Coaches, and the Sports Medicine Team: Defining Roles

Organizing and Administering an Athletic Health Care Program

Legal Liability and Insurance

Preventing Injuries Through Fitness Training

Sports Nutrition and Supplements

Selecting and Using Protective Sports Equipment

Handling Emergency Situations and Injury Assessment

Bloodborne Pathogens, Universal Precautions, and Wound Care

Wrapping and Taping Techniques

Understanding the Basics of Injury Rehabilitation

Helping the Injured Athlete Psychologically

Recognizing Different Sports Injuries

The Foot and Toes

The Ankle and Lower Leg

The Knee and Related Structures

The Thigh, Hip, Groin, and Pelvis

The Shoulder Complex

The Elbow, Forearm, Wrist, and Hand

The Spine

The Thorax and Abdomen

The Head, Face, Eyes, Ears, Nose, and Throat

General Medical Conditions and Additional Health Concerns

Substance Abuse

Preventing and Managing Injuries in Young Athletes

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