Exam 1: Changing Personal Behaviors for Optimal Wellness

Physical inactivity contributes to which of the following health conditions?

Which of the following is a component of emotional wellness?

Hypokinetic diseases are defined as diseases caused by

Which of the below is an action-oriented objective in a SMART goal-setting system?

The ability to have satisfying interpersonal relationships is which of the following?

People who have thought about what they might do to change a behavior and are within a month or so of taking action are in which stage of behavior change?

The United States is one of the most overweight nations on Earth.

The "M" in the "SMART" system for setting goals stands for which of the following?

Athletes often use a mental practice called ________to reach their performance goals.

Winning the approval of someone else is a good reason to change a behavior.

Diane recently quit smoking and started a support group for former smokers. As a result of these actions, she has improved which dimension of wellness?

________ is a component of spiritual wellness.

The degree to which a person believes in his or her ability to achieve a goal is known as

Recycling and using public transportation are examples of ________ wellness.

Your Uncle Jim quit smoking 3 months ago, but today, in a moment of weakness, accepted and smoked a cigarette offered to him by a friend. Which stage of behavior change is he in?

A person believes that he may develop lung cancer if he continues to smoke. This is an example of perceived

Learning a second language is most likely to improve ________ wellness.

Lack of support and guidance can act as a barrier to behavior change.

Which of the following is the best specific, time-oriented goal for exercise?

The final stage in the transtheoretical model is maintenance of the new behavior.