Exam 1: Changing Personal Behaviors for Optimal Wellness

Research has shown that ________ decreases a person's risk for chronic disease.

Identify and describe the six dimensions of wellness.

Going to a bar with a friend when you are trying to quit drinking is an example of effectively controlling your environment.

John runs 3 miles, five days a week because he enjoys the challenge and the way he feels afterward. John's reward for running is

Which of the following is an example of prevention?

The stage of the transtheoretical model in which a person does NOT acknowledge a need to change a behavior is

A person with an internal locus of control

Which of the following kills more Americans ages 15-24 than almost all other causes combined?

Which of the following is a financial advantage of having a high level of wellness?

Sue derives satisfaction from her job, so she is experiencing a high level of ________ wellness.

The American College of Sports Medicine recommends that adults perform at least ________ minutes of moderate physical activity per week.

Healthy life expectancy is defined as

List three medical conditions that can result or worsen because of physical inactivity.

Increasing physical activity is a major heath goal identified by the Surgeon General.

________ is a beneficial tool for monitoring, recording, and measuring progress on a behavior change.

A behavior change contract can serve as a collected set of sources of support.

Which of the following wellness tools can be used to examine and track current wellness habits?

An action plan, a list of support sources, and a public declaration of intent are all part of what strategy for change?

Which of the following is attributed to regular physical activity?

The more strongly you state an intention to change a wellness habit, either verbally or on paper, the more likely it is you will succeed.