Exam 6: Understanding Body Composition
Exam 1: Changing Personal Behaviors for Optimal Wellness75 Questions
Exam 2: Understanding Fitness Principles86 Questions
Exam 3: Conditioning Your Cardiorespiratory System88 Questions
Exam 4: Building Muscular Strength and Endurance85 Questions
Exam 5: Maintaining Flexibility and Back Health80 Questions
Exam 6: Understanding Body Composition65 Questions
Exam 7: Improving Your Nutrition85 Questions
Exam 8: Managing Your Weight84 Questions
Exam 9: Managing Stress74 Questions
Exam 10: Reducing Your Risk of Cardiovascular Disease75 Questions
Exam 11: Reducing Your Risk of Diabetes and Other Chronic Diseases77 Questions
Exam 12: Reducing Your Risk of Cancer82 Questions
Exam 13: Avoiding Substance Use, Abuse, and Addiction66 Questions
Exam 14: Reducing Your Risk of Sexually Transmitted Infections72 Questions
Exam 15: Maintaining Lifelong Fitness and Wellness55 Questions
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From the mid-1970s to 2012, the number of overweight children and adolescents
Free
(Multiple Choice)
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Correct Answer:
B
Which of the following conditions would make hydrostatic weighing most difficult for the subject?
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(Multiple Choice)
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Correct Answer:
D
Abdominal fat increases your risk for disease much more than fat on your calves.
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(True/False)
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Correct Answer:
True
BMIs in ________ and ________ ranges are associated with increased risk for premature death and disease.
(Multiple Choice)
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Waist circumference is a measurement that assesses potential risk for disease based on ________ fat.
(Multiple Choice)
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________ and ________ put an individual at greatest risk for cardiovascular disease.
(Multiple Choice)
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When setting goals for achieving a healthy body composition, it is a good idea to
(Multiple Choice)
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Which of the following provides energy, insulation, and padding?
(Multiple Choice)
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Which of the following best illustrates the principle of water displacement?
(Multiple Choice)
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Identify two common body fat distribution patterns. Discuss the role that body fat distribution plays in disease risk.
(Short Answer)
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In comparing typical 20- to 24-year-old men and women, gender variations in body composition are found primarily in ________ and ________.
(Multiple Choice)
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Hydrostatic weighing is a body composition technique that utilizes
(Multiple Choice)
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Hydrostatic weighing is the least effective technique for assessing percentage body fat.
(True/False)
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________ is defined as the body's total amount of fat-free tissue.
(Multiple Choice)
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BMI incorporates height and weight to estimate weight classification.
(True/False)
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Skinfold measurements have what range of error in predicting percent body fat?
(Multiple Choice)
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