Question 1

The primary end product of glycolysis is

Accepted Answer

A)  ATP. 
B)  pyruvic acid. 
C)  creatine phosphate. 
D)  lactic acid. 
A)  ATP. 
B)  pyruvic acid. 
C)  creatine phosphate. 
D)  lactic acid.

Question 2

Ann is a week away from competing in a marathon. Applying the principle of carbohydrate loading, describe the exercise and dietary adjustments she should make on each of the six days before the race.

Accepted Answer

The principle of carbohydrate loading in

Question 3

Joseph plays basketball for his high school team, and he is concerned that he is not consuming enough kilocalories to support his activity. Which of the following would be the best indicator that he is not consuming adequate kilocalories?

Accepted Answer

A)  His performance has been impaired. 
B)  He is losing weight. 
C)  His blood glucose levels are low. 
D)  His hemoglobin is low. 
A)  His performance has been impaired. 
B)  He is losing weight. 
C)  His blood glucose levels are low. 
D)  His hemoglobin is low.

Question 4

Which of the following best explains the cause of sports anemia?

Accepted Answer

A)  insufficient intake of dietary iron 
B)  loss of iron stores due to excessive activity 
C)  increased plasma volume 
D)  cessation of a normal menstrual cycle 
A)  insufficient intake of dietary iron 
B)  loss of iron stores due to excessive activity 
C)  increased plasma volume 
D)  cessation of a normal menstrual cycle

Question 5

Which of the following activities has the potential to increase bone density the most?

Accepted Answer

A)  rowing 
B)  jogging 
C)  recumbent cycling 
D)  swimming 
A)  rowing 
B)  jogging 
C)  recumbent cycling 
D)  swimming

Question 6

The FITT principle is

Accepted Answer

A)  the level of fitness one should achieve according to one's age. 
B)  the principle that a good physical fitness program should be based on frequency, intensity, time, and type of activity. 
C)  a method to determine your fitness level based on your target heart rate. 
D)  a method to determine fitness based on flexibility and muscle strength. 
A)  the level of fitness one should achieve according to one's age. 
B)  the principle that a good physical fitness program should be based on frequency, intensity, time, and type of activity. 
C)  a method to determine your fitness level based on your target heart rate. 
D)  a method to determine fitness based on flexibility and muscle strength.

Question 7

How much glycogen can the human body store?

Accepted Answer

A)  none 
B)  less than 10 grams 
C)  100s of grams 
D)  an unlimited amount 
A)  none 
B)  less than 10 grams 
C)  100s of grams 
D)  an unlimited amount

Question 8

Star fruit are an excellent source of

Accepted Answer

A)  protein. 
B)  iron. 
C)  monounsaturated fat. 
D)  vitamin 
A)  protein. 
B)  iron. 
C)  monounsaturated fat. 
D)  vitamin

Question 9

ATP is the currency of energy for the cells.

Accepted Answer

A) True 
 B)False

The primary end product of glycolysis is

Ann is a week away from competing in a marathon. Applying the principle of carbohydrate loading, describe the exercise and dietary adjustments she should make on each of the six days before the race.

Joseph plays basketball for his high school team, and he is concerned that he is not consuming enough kilocalories to support his activity. Which of the following would be the best indicator that he is not consuming adequate kilocalories?

Which of the following best explains the cause of sports anemia?

Which of the following activities has the potential to increase bone density the most?

The FITT principle is

How much glycogen can the human body store?

Star fruit are an excellent source of

ATP is the currency of energy for the cells.

Nutrition: Making It Work for You

The Human Body: Are We Really What We Eat

Carbohydrates: Plant-Derived Energy Nutrients

Fats: Essential Energy-Supplying Nutrients

Proteins: Crucial Components of All Body Tissues

Vitamins: Micronutrients With Macro Powers

Minerals: Building and Moving Our Body

Fluid Balance, Water, and Alcohol

Achieving and Maintaining a Healthful Body Weight

Nutrition Throughout the Life Cycle

Food Safety, Technology, and the New Food Movement

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Exam 10: Nutrition and Physical Activity: Keys to Good Health

The primary end product of glycolysis is

Ann is a week away from competing in a marathon. Applying the principle of carbohydrate loading, describe the exercise and dietary adjustments she should make on each of the six days before the race.

Joseph plays basketball for his high school team, and he is concerned that he is not consuming enough kilocalories to support his activity. Which of the following would be the best indicator that he is not consuming adequate kilocalories?

Which of the following best explains the cause of sports anemia?

Which of the following activities has the potential to increase bone density the most?

The FITT principle is

How much glycogen can the human body store?

Star fruit are an excellent source of

ATP is the currency of energy for the cells.

Nutrition: Making It Work for You

The Human Body: Are We Really What We Eat

Carbohydrates: Plant-Derived Energy Nutrients

Fats: Essential Energy-Supplying Nutrients

Proteins: Crucial Components of All Body Tissues

Vitamins: Micronutrients With Macro Powers

Minerals: Building and Moving Our Body

Fluid Balance, Water, and Alcohol

Achieving and Maintaining a Healthful Body Weight

Nutrition Throughout the Life Cycle

Food Safety, Technology, and the New Food Movement

Filters