Exam 3: The Fundamentals of Physical Activity and Exercise Training

Which of the following is the best measure of intensity during exercise?

Aerobic metabolism refers to the production of energy using oxygen.

Aerobic metabolism is the source of energy for quick movements.

Explain the anatomy of an exercise session and the type of exercise used during the episode.

Trace the route of blood from where it enters the lungs, circulates through the body, and returns to the lungs.

Physical activity tends to decline in the college setting, as considerable time is spent in sedentary behaviors.

Skill-related components of physical fitness are primarily associated with health.

Muscle, bone, organs, and connective tissue are examples of which type of tissue?

Diseases of inactivity, such as osteoporosis and heart disease, can begin to take effect as early as which decades of life?

The thermic effect of food refers to the energy associated with

Physical fitness is defined as

Having encouraging friends, knowledgeable instruction, and enjoyable activities will motivate someone to choose exercise over other options.

When lifting weights it is recommended that a person complete at least one set of ______ repetitions.

The most important part of physical activity or exercise is repetition.

Musculoskeletal fitness increases bone density, muscle mass, and joint health and lowers the risk of which health problem?

Of the three factors that determine our daily energy expenditure, the only one we control is

What are the three factors that determine a person's daily energy expenditure?

Good exercise and training programs will produce good results for anyone.

The recommended frequency of exercise is ______ day(s) per week.

Most college students could be placed in the high-activity sphere of the physical activity continuum.