Exam 3: The Fundamentals of Physical Activity and Exercise Training

Which four factors constitute an exercise plan?

Rating of perceived exertion (RPE) is a subjective measure of how strenuous a physical activity is based on a person's overall perception of his or her effort.

Physical activity refers to

Which of the following types of training is NOT included in the components of a complete fitness program?

List strategies you might use to establish exercise as a permanent part of your life.

Many of the chronic diseases we face today are associated with

Cardiac output is the rate of blood flow in ______ per minute.

Levels of anxiety, stress, and depression can be lowered by participation in exercise.

Almost all confirmed cases of sudden death in young athletes are a result of cardiac abnormalities, heat stress, or

Energy metabolism takes place in the ______ cells.

Established exercise behavior repeated over months and years becomes

Flexibility is the functional range of motion of a

Which of the following lowers the risk of dying from heart disease and stroke?

Intensity and duration of exercise generally balance each other; for example, when the intensity is higher, the exercise time should be shorter.

The ability of a muscle to sustain a contraction over an extended period is called muscular

For those trying to lose or maintain weight, energy expenditure should be approximately 2,000 calories per week. This requires ______ minutes of daily exercise.

The principle of ______ describes what happens when you stop exercising and your previously developed physiological systems return to pre-training levels.

Structured physical activity that is focused on improving or maintaining physical capacity is referred to as

Health-related physical fitness consists of which three components?

Where in the body is ATP stored?