Exam 2: Nutrition and Exercise: Understanding the Basics

In order to eat well, we need to

People who consume 500 calories a day less than they expend should lose how many pounds per week?

The condition in which energy intake is consistently higher than energy expenditure is known as ______ Energy balance.

What is the main function of carbohydrates?

More than ______% of people with eating disorders are female.

For a person with a BMI above 20, the chances of dying early increase.

Create a personalized plan involving healthy eating and weight management. List four questions you might ask yourself about your food and lifestyle choices to ensure that your plan meets the essential criteria for success.

What substance exists in every cell in the body and is required for tissue growth and maintenance?

Awareness and the desire to improve are the two most important factors in changing eating habits.

The key to understanding weight control is

A gram of carbohydrate yields approximately ______ calories.

Body composition is the categorizing of body weight into fat and lean components.

Our basic body shape is greatly influenced by both gender and the foods we are fed as infants.

Nutrition is about understanding what types of food and how much of it people need and reconciling that with their eating habits.

A nutrient is a substance found in food that the body uses to grow, maintain, and repair itself.

What is the standard unit of energy used in the United States to describe human energy intake and expenditure?

Food poisoning is caused by consuming which of the following?

Explain obesity and identify several reasons why it is a major health concern in the United States.

Vitamins and minerals are considered

What are vegetable oils chemically converted to a solid form called?