Exam 2: Nutrition and Exercise: Understanding the Basics

Which of the following provides the most concentrated source of calories in a diet?

Due to the wide range of food preferences and choices, learning to eat healthier and maintain good eating habits has become easier over the years.

The obesity problem in America can be understood as a result of all of the following lifestyle changes EXCEPT

Which is the most common eating disorder?

Which of the following is an advantage that complex carbohydrates have over simple carbohydrates?

In relation to fat distribution, research has shown that ______ fat may be more dangerous for long-term health than other fat locations.

The National Weight Control Registry estimates that approximately ______% of overweight people have been able to achieve weight-loss success.

Common methods for determining body composition include all of the following EXCEPT

More than ______ pathogens have been identified as being responsible for foodborne illnesses.

To kill microorganisms, cook ground beef to an internal temperature of ______ degrees Fahrenheit.

The "Nutrition Facts"panel on food labels is specially designed for each individual product so that consumers can easily understand key information.

What substances are found only in small quantities in food but play a variety of roles in regulating and maintaining bodily functions?

What type of fat is generally found in meat and dairy products?

In relation to body fat distribution, researchers have shown that abdominal fat may be less dangerous for long-term health than fat in other locations.

Which nutrient provides the body with essential amino acids?

Which of these is the substance found in certain vitamins that helps protect the body cells from damage?

Explain the two most common types of eating disorders.

Fiber is the indigestible part of ______ foods.

Which of the following does the 2005 Dietary Guidelines recommend regarding carbohydrate intake?

If we wish to change a behavior, the likelihood of success is much better if we