Question 1

A limitation in using the body mass index is that it

Accepted Answer

A)  is difficult to determine. 
B)  does not take body composition into account. 
C)  is not a good indicator of health risks. 
D)  is not accurate when used on women. 
A)  is difficult to determine. 
B)  does not take body composition into account. 
C)  is not a good indicator of health risks. 
D)  is not accurate when used on women.

Question 2

In the fall semester,Matthew contracted pneumonia and had to drop his classes and return home to recuperate.He was already underweight,and he lost more weight during his illness.Up to how many extra Calories a day should he consume to regain to a healthy weight?

Accepted Answer

A)  250 kcal/day 
B)  1,000 kcal/day 
C)  2,000 kcal/day 
D)  2,500 kcal/day 
A)  250 kcal/day 
B)  1,000 kcal/day 
C)  2,000 kcal/day 
D)  2,500 kcal/day

Question 3

The drifty gene theory suggests that,over time,there is random mutation in the genes that control the upper limit of body fatness.

Accepted Answer

A) True 
 B)False

Question 4

Many popular fad diet plans do not result in long-term,healthful weight changes.Describe characteristics of a fad diet and explain why they often fail.

Accepted Answer

Fad diets are characterized by their ext

Question 5

Which of the following would NOT be practical advice to overcome the "I don't have enough time!" barrier to physical activity?

Accepted Answer

A)  Force yourself to exercise at least 45 minutes at a time every day. 
B)  When you are talking on the phone, pace instead of sitting still. 
C)  Meet your friends for a lunchtime walk, jog, or workout. 
D)  Skip the elevator and take the stairs. 
A)  Force yourself to exercise at least 45 minutes at a time every day. 
B)  When you are talking on the phone, pace instead of sitting still. 
C)  Meet your friends for a lunchtime walk, jog, or workout. 
D)  Skip the elevator and take the stairs.

Question 6

Which of the following is NOT an example of a low-carbohydrate,high-protein diet?

Accepted Answer

A)  Dr. Atkins Diet Revolution 
B)  Sugar Busters 
C)  the DASH diet 
D)  the paleo diet 
A)  Dr. Atkins Diet Revolution 
B)  Sugar Busters 
C)  the DASH diet 
D)  the paleo diet

Question 7

The primary determinant of basal metabolic rate is an individual's

Accepted Answer

A)  gender. 
B)  fat body mass. 
C)  lean body mass. 
D)  age. 
A)  gender. 
B)  fat body mass. 
C)  lean body mass. 
D)  age.

Question 8

Which of the following does NOT contribute to satiety?

Accepted Answer

A)  expansion of the stomach 
B)  nutrient absorption from the small intestine 
C)  decrease in blood sugar 
D)  the release of PYY into the bloodstream 
A)  expansion of the stomach 
B)  nutrient absorption from the small intestine 
C)  decrease in blood sugar 
D)  the release of PYY into the bloodstream

Question 9

A healthful body weight is whatever one's culture says it is.

Accepted Answer

A) True 
 B)False

Question 10

Miguel weighs 250 pounds and is trying to lose weight.He decides to start an exercise program and starts walking (2 mph)for 30 minutes,five days a week.This activity burns 0.044 kcal/kg body weight/minute.How many additional kilocalories will Miguel burn each week with this exercise regime?

Accepted Answer

A)  290 
B)  560 
C)  750 
D)  980 
A)  290 
B)  560 
C)  750 
D)  980

A limitation in using the body mass index is that it

In the fall semester,Matthew contracted pneumonia and had to drop his classes and return home to recuperate.He was already underweight,and he lost more weight during his illness.Up to how many extra Calories a day should he consume to regain to a healthy weight?

The drifty gene theory suggests that,over time,there is random mutation in the genes that control the upper limit of body fatness.

Many popular fad diet plans do not result in long-term,healthful weight changes.Describe characteristics of a fad diet and explain why they often fail.

Which of the following would NOT be practical advice to overcome the "I don't have enough time!" barrier to physical activity?

Which of the following is NOT an example of a low-carbohydrate,high-protein diet?

The primary determinant of basal metabolic rate is an individual's

Which of the following does NOT contribute to satiety?

A healthful body weight is whatever one's culture says it is.

Miguel weighs 250 pounds and is trying to lose weight.He decides to start an exercise program and starts walking (2 mph)for 30 minutes,five days a week.This activity burns 0.044 kcal/kg body weight/minute.How many additional kilocalories will Miguel burn each week with this exercise regime?

Nutrition: Linking Food and Health

Designing a Healthful Diet

The Human Body: Are We Really What We Eat

Carbohydrates: Plant-Derived Energy Nutrients

Fats: Essential Energy-Supplying Nutrients

Proteins: Crucial Components of All Body Tissues

Nutrients Involved in Fluid and Electrolyte Balance

Nutrients Essential to Key Body Functions

Nutrients Essential to Healthy Tissues

Nutrition and Physical Activity: Keys to Good Health

Food Safety and Technology: Protecting Our Food

Food Equity,Sustainability,and Quality: The Challenge of Good Food

Nutrition Through the Lifecycle: Pregnancy and the First Year of Life

Nutrition Through the Lifecycle: Childhood to Late Adulthood

New Frontiers in Nutrition and Health

Healthful Eating Patterns

Disorders Related to Specific Foods

Diabetes

Cardiovascular Disease

Vitamins and Minerals: Micronutrients With Macro Powers

Alcohol

Cancer

Osteoporosis

Obesity

Disorders Related to Body Image, Eating, and Exercise

The Safety and Effectiveness of Dietary Supplements

Malnutrition

The Fetal Environment

Searching for the Fountain of Youth

Filters

Exam 10: Achieving and Maintaining a Healthful Body Weight

A limitation in using the body mass index is that it

In the fall semester,Matthew contracted pneumonia and had to drop his classes and return home to recuperate.He was already underweight,and he lost more weight during his illness.Up to how many extra Calories a day should he consume to regain to a healthy weight?

The drifty gene theory suggests that,over time,there is random mutation in the genes that control the upper limit of body fatness.

Many popular fad diet plans do not result in long-term,healthful weight changes.Describe characteristics of a fad diet and explain why they often fail.

Which of the following would NOT be practical advice to overcome the "I don't have enough time!" barrier to physical activity?

Which of the following is NOT an example of a low-carbohydrate,high-protein diet?

The primary determinant of basal metabolic rate is an individual's

Which of the following does NOT contribute to satiety?

A healthful body weight is whatever one's culture says it is.

Miguel weighs 250 pounds and is trying to lose weight.He decides to start an exercise program and starts walking (2 mph)for 30 minutes,five days a week.This activity burns 0.044 kcal/kg body weight/minute.How many additional kilocalories will Miguel burn each week with this exercise regime?

Nutrition: Linking Food and Health

Designing a Healthful Diet

The Human Body: Are We Really What We Eat

Carbohydrates: Plant-Derived Energy Nutrients

Fats: Essential Energy-Supplying Nutrients

Proteins: Crucial Components of All Body Tissues

Nutrients Involved in Fluid and Electrolyte Balance

Nutrients Essential to Key Body Functions

Nutrients Essential to Healthy Tissues

Nutrition and Physical Activity: Keys to Good Health

Food Safety and Technology: Protecting Our Food

Food Equity,Sustainability,and Quality: The Challenge of Good Food

Nutrition Through the Lifecycle: Pregnancy and the First Year of Life

Nutrition Through the Lifecycle: Childhood to Late Adulthood

New Frontiers in Nutrition and Health

Healthful Eating Patterns

Disorders Related to Specific Foods

Diabetes

Cardiovascular Disease

Vitamins and Minerals: Micronutrients With Macro Powers

Alcohol

Cancer

Osteoporosis

Obesity

Disorders Related to Body Image, Eating, and Exercise

The Safety and Effectiveness of Dietary Supplements

Malnutrition

The Fetal Environment

Searching for the Fountain of Youth

Filters